Irritable Bowel Syndrome Message Boards | My diet is terrible and I am going to change it!!

I may need your help though, everyone. What I'm going to do is basically post everything I eat on here at the end of each day. That way hopefully I'll be too embarrassed to live on potato chips and girl guide biscuits all the time, because I'll have to tell you about it!
I am at a healthy weight (although I have NO idea how), so I am not trying to lose or gain... just trying to get myself into the habit of eating good, balanced food. I am a very lazy and slovenly type, so it's all too easy to just eat junk all the time.

I'm going to start with what I've eaten today:

1 bagel with cream cheese and pesto (I know! Cream cheese! PESTO!)
2 cups peppermint tea
1 handful M&Ms (the kind where you get the plain, crispy and peanut all in one bag)
Most of a 130g bag of veggie chips (these are cassava flour chips, 21% fat, sour cream and chives flavour).
1 bottle bundaberg ginger beer. Not the diet kind.

I am making vegetable soup for dinner, so there'll be a bowl of that, and probably two girl guide biscuits. If Hamish doesn't finish them first.

I'm glad I got that off my chest. Tomorrow I'll be much better behaved, foodwise.

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*Emma*

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