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RGS

Reged: 07/13/04
Posts: 120
Loc: Queensland, Australia
Re: I know this is for fitness but.....(need some advice).
      04/13/05 06:15 PM

Hi Amy, if there is one meal you shouldn't skimp on it's breakfast. Allow a bit more time if you have to, but make sure you make it substantial, with more protein in it. Rice bubbles are a bit of a nothing food, too processed with little nutritional value. At lunch try some turkey breast on your sandwiches instead of spread, will most probably be far less in the IBSers worst enemy: Fat
Best
Ralph

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Subject Posted by Posted on
* I know this is for fitness but.....(need some advice). doubletrouble 04/13/05 03:31 AM
. * Re: I know this is for fitness but.....(need some advice). MikeE   04/18/05 11:56 AM
. * Re: I know this is for fitness but.....(need some advice). RGS   04/13/05 06:15 PM
. * Re: I know this is for fitness but.....(need some advice). Yoda (formerly Hans)   04/13/05 02:43 PM
. * Re: I know this is for fitness but.....(need some advice). atomic rose   04/13/05 06:36 AM
. * Re: I know this is for fitness but.....(need some advice). Linz   04/13/05 05:13 AM
. * Thanks all...... doubletrouble   04/13/05 09:29 PM

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