Re: REPORTING IN - 4/10/05 (Shell's 1st Day On New Diet Plan)
04/12/05 12:54 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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OK... here is my reporting in......
My BMR = 2083 + I burned 686 calories (3 hours housework) - 730 less calories to get to my goal = 2039 calorie food budget.
Breakfast (starting at 6am instead of 8:30-9am) : 152 calories Scrambled Egg White, Slice Toast, 1/2 Apple Peeled and Chopped & Water
Snack: 180 calories Choc Peppermint Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Lunch (around 2:30pm is a normal time for me): 340 calories lunch out with Sister while car shopping Applebee's Weight Watcher's Tango Chicken Sandwich Meal (no onion, tomato, cheese, or sauce, but had BBQ sauce on the side) & Water
Snack: 196 caloriesSpiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water (normally I would go to the gym after this shake, but was busy cleaning house instead)
Dinner (between 8-8:30pm, after the gym): 380 calories 10" Flour Tortilla Wrap w/3oz Chicken Breast Chopped Up, 1/2 cup Basmati Rice, 2 Tablespoons Picanti Salsa, Black Pepper and Garlic Powder & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 72 oz
No more food allowed after dinner  And my UFO is a big time no no now!  Bed time around 11:30pm total of 1468.25 .....still in my food budget A little low, but this is my first day on this diet...
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