OK... here is my reporting in...... My BMR = 2385 + I burned 729 calories 60 minutes on Elliptical) - 1272 less calories to get to my goal = 1842 calorie food budget.
Breakfast: 240 calories Chocolate Peppermint Stick Luna Bar, 16oz Peppermint Tea w/4 Tsp Sugar & Water
Lunch : 352 calories Brought lunch from home today....Tuna in water w/RF Mayo and Pickle, 1 Mini ADB Bite & Water
Snacks during the day not in any order : 410 calories 15 Rice Sembei Snacks - Tamari (soy sauce), Toasted Nutz N Cranberry Luna Bar, 1 Mini ADB Bite, 1 roll Smarties, 1 UFO & Water
While Working Out: 7 calories 2 Altoids & Water
Dinner: 527 calories BIG Bowl of Veg Chili w/Spiral Pasta & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1538.25 calories
Total Water intake SO FAR = 88 oz
I WILL have UFO w/water. That WILL added 250 calories for a total of 1788.25 .....still in my food budget!!