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All Boards >> IBS Fitness & Lifestyle Board Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Re: REPORTING IN - 2/23/05
      02/24/05 08:30 AM

OK... here is my reporting in......

My BMR = 2408 + I burned 1320 calories 60 minutes Turbo Kick Boxing Class - 1246 less calories to get to my goal = 2482 calorie food budget .

TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.



Breakfast: 170 calories Toasted Nuts N Cranberry Luna bar & Water

Lunch : 297 calories Subway Sandwich (6" White w/Tuna, Easy Lettuce and Pickle) & water

Snacks during the day: 528 calories 1 Bing Cherries, Baked Lays, 10 Gummy Hearts & Water

Dinner: 445 calories Chicken Stroganoff & Water

Fiber Pills: 2.25 calories total

Without any more snacks at all....(subject to change) = 1442.25 calories

Total Water intake = 64oz

I DID have UFO w/more water. So that DID add 250 calories for a total of 1692.25 still in my budget



--------------------
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Entire thread
Subject Posted by Posted on
* REPORTING IN - 2/23/05 Shell Marr 02/23/05 06:34 AM
. * Re: REPORTING IN - 2/23/05 melitami   02/24/05 08:40 AM
. * spinach bread? Augie   02/24/05 10:06 AM
. * Re: spinach bread? melitami   02/24/05 10:31 AM
. * Re: spinach bread? Shell Marr   02/24/05 10:40 AM
. * Re: spinach bread? melitami   02/24/05 11:17 AM
. * Re: REPORTING IN - 2/23/05 Shell Marr   02/24/05 09:15 AM
. * Re: REPORTING IN - 2/23/05 Shell Marr   02/24/05 08:30 AM
. * my report... RachelT   02/24/05 07:52 AM
. * Re: my report... Shell Marr   02/24/05 08:56 AM
. * Re: REPORTING IN - 2/23/05 Yoda (formerly Hans)   02/24/05 05:50 AM
. * Re: REPORTING IN - 2/23/05 Yoda (formerly Hans)   02/24/05 12:21 PM
. * Re: REPORTING IN - 2/23/05 Shell Marr   02/24/05 12:33 PM
. * Re: REPORTING IN - 2/23/05 Yoda (formerly Hans)   02/24/05 12:41 PM
. * Re: REPORTING IN - 2/23/05 Shell Marr   02/24/05 01:04 PM
. * Re: REPORTING IN - 2/23/05 Shell Marr   02/24/05 08:54 AM
. * Re: REPORTING IN - 2/23/05 Charity   02/23/05 11:33 PM
. * Re: REPORTING IN - 2/23/05 Shell Marr   02/24/05 08:48 AM
. * Re: REPORTING IN - 2/23/05 Stephie   02/23/05 10:42 PM
. * Re: REPORTING IN - 2/23/05 Shell Marr   02/24/05 08:45 AM
. * REPORTING IN - 2/23/05 atomic rose   02/23/05 05:12 PM
. * Re: REPORTING IN - 2/23/05 Shell Marr   02/24/05 08:39 AM
. * Oh neat! atomic rose   02/24/05 10:40 AM
. * Doing better this evening... Linz   02/23/05 12:58 PM
. * Re: Doing better this evening... JaneC   02/24/05 12:40 AM
. * but canned/tinned fruit... Augie   02/24/05 10:04 AM
. * Well... atomic rose   02/24/05 09:20 PM
. * I've heard that too... atomic rose   02/24/05 04:23 AM
. * Re: Doing better this evening... Shell Marr   02/23/05 04:15 PM
. * What's tinned fruit? Snow for Sarala   02/23/05 01:11 PM
. * Canned fruit? - nt Linz   02/23/05 01:12 PM
. * Oh! Snow for Sarala   02/23/05 01:20 PM
. * Re: Oh! atomic rose   02/23/05 04:07 PM
. * Oh! Snow for Sarala   02/23/05 01:20 PM
. * Re: REPORTING IN - 2/23/05 e_mcmaster   02/23/05 12:57 PM
. * Re: REPORTING IN - 2/23/05 Shell Marr   02/23/05 04:11 PM
. * Re: REPORTING IN - 2/23/05 e_mcmaster   02/23/05 05:48 PM
. * Re: REPORTING IN - 2/23/05 Shell Marr   02/24/05 08:41 AM
. * Re: REPORTING IN - 2/23/05 e_mcmaster   02/26/05 09:58 PM
. * healthy again.. so reporting in... khyricat   02/23/05 12:02 PM
. * Re: healthy again.. so reporting in... Shell Marr   02/23/05 04:06 PM
. * Shell- khyricat   02/24/05 04:01 AM
. * Amie, I'm confused... Kandee   02/24/05 10:33 PM
. * I have to find the recipe to post it.. khyricat   02/27/05 07:38 AM
. * Ok Amie, I'll be waiting. Thank you for going to all this trouble... Kandee   02/27/05 04:34 PM
. * Amie Shell Marr   02/24/05 08:52 AM
. * baked apples... khyricat   02/27/05 07:40 AM
. * Day 16 NO SUGAR! Snow for Sarala   02/23/05 12:24 PM
. * Re: Day 16 NO SUGAR! Shell Marr   02/23/05 04:07 PM
. * Oh Ruchie!! atomic rose   02/23/05 04:04 PM
. * congrats ruchie khyricat   02/23/05 02:58 PM
. * Re: Day 16 NO SUGAR! Yoda (formerly Hans)   02/23/05 01:18 PM
. * Re: REPORTING IN - 2/23/05 Shell Marr   02/23/05 10:04 AM
. * Re: REPORTING IN - 2/23/05 Shell Marr   02/23/05 10:16 AM
. * Re: REPORTING IN - 2/23/05 Sparky   02/23/05 11:13 AM
. * Re: REPORTING IN - 2/23/05 Shell Marr   02/23/05 11:33 AM

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