I have both books, and I still don't know exactly what ya'll mean by "IBS Guidelines". Could someone give these to me word for word. Also, when ya'll talk about exercising, what exactly do you do? Is walking, riding bikes, and yoga enough? Lets say for about an hour and half a day? If you don't mind, give me examples of what your exercise programs consist of. I'm sorry to be such a nuisance, I'm just still so new to all of this.
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Re: this is wonderful...
