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All Boards >> Eating for IBS Diet Discussion Board

canyontinsley

Reged: 04/12/03
Posts: 26
Loc: Canyon, TX
Re: this is wonderful...
      04/28/03 12:54 PM

I have both books, and I still don't know exactly what ya'll mean by "IBS Guidelines". Could someone give these to me word for word. Also, when ya'll talk about exercising, what exactly do you do? Is walking, riding bikes, and yoga enough? Lets say for about an hour and half a day? If you don't mind, give me examples of what your exercise programs consist of. I'm sorry to be such a nuisance, I'm just still so new to all of this.

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Entire thread
Subject Posted by Posted on
* My IBS Story (sent to Nutrition Action Newsletter) Zaftig1 04/23/03 11:00 AM
. * Re: My IBS Story (sent to Nutrition Action Newsletter) Snow for Sarala   04/25/03 07:54 AM
. * IBS and weight loss? wac   04/24/03 08:58 AM
. * Re: IBS and weight loss? Zaftig1   04/24/03 10:12 AM
. * Re: IBS and weight loss? louise   04/24/03 03:19 PM
. * Re: IBS and weight loss? Zaftig1   04/24/03 05:52 PM
. * Re: IBS and weight loss? wac   04/24/03 11:50 AM
. * Re: IBS and weight loss? louise   04/25/03 10:13 PM
. * Re: IBS and weight loss? Zaftig1   04/24/03 01:09 PM
. * Re: this is wonderful... HeatherAdministrator   04/23/03 03:08 PM
. * Re: this is wonderful... canyontinsley   04/28/03 12:54 PM
. * Re: this is wonderful... HeatherAdministrator   04/28/03 03:11 PM
. * Re: this is wonderful... Lorna   04/28/03 01:43 PM
. * Re: this is wonderful... Snow for Sarala   04/28/03 01:17 PM
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