Ruchie - I've been keeping a journal for 1.5 yrs. If you keep it in the kitchen and record everything you eat after you eat it, you more likely not to forget anything. And, enter qty to; i.e. 1/2 c rice, 1 baked potato, 1 c green beans, etc. I usually can't remember at night what I ate all day and I inadvertently forget something, and that something might be the important key to all this.
((hugs))
-------------------- Sharon
"Anything Chocolate"...that is all!
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Re: Ruchie
