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All Boards >> Eating for IBS Diet Discussion Board

lauralee1968

Reged: 02/24/04
Posts: 2
Carbs? Good or Bad?? I'm confused!!
      02/26/04 07:37 AM

Bread, rice, pasta, potatoes, and other similar foods are on the hit list of most diets. Carbs are the enemy, avoid them at all costs and you will lose weight.

Those same foods are helpful because of their soluable fiber content and can ease IBS symptoms.

So, what if you have IBS AND want to lose weight?? Is there a way to combine the two schools of thought and keep the IBS under control WHILE losing the stubborn belly fat?

Also, insulin resistance is important here, too. Apparently the foods on the low carb hit list cause a sharp rise in blood sugar followed by a quick decline. Any way to stop that particular reaction?

Eat carbs? Don't eat carbs? AARRGGHH!! Help!!!!

Thanks!!!



Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Carbs? Good or Bad?? I'm confused!! lauralee1968 02/26/04 07:37 AM
. * Re: Carbs? Good or Bad?? I'm confused!! tistenleigh   02/08/06 12:15 PM
. * GOOD!!! Wind   10/27/05 08:40 PM
. * Carbs? My opinion ... heather robin   01/31/05 04:10 PM
. * Please read the sticky post at the top of this board about carbs. -nt- HeatherAdministrator   01/31/05 03:15 PM
. * I lost 35 pounds or so on this diet - so far. :o) nt kshsmom   01/31/05 05:50 AM
. * I have lost weight on this diet.. khyricat   01/31/05 02:08 AM
. * I gained weight...primarily because my sugar intake went up-nt XXXXX   01/31/05 06:04 AM
. * I lost it because I was careful.. but I gained briefly too.. khyricat   01/31/05 07:35 AM
. * south beach diet pescado   02/26/04 03:53 PM
. * Re: south beach diet unsinkable777   05/29/12 11:01 PM
. * Re: south beach diet mnm   12/28/11 01:02 PM
. * Re: south beach diet Dave K   01/08/07 10:51 AM
. * Re: south beach diet budahbelly   10/26/05 12:53 PM
. * Suggestion Linz   10/26/05 01:07 PM
. * Re: Suggestion budahbelly   10/26/05 04:42 PM
. * Re: Suggestion Linz   10/27/05 05:39 AM
. * Re: Suggestion budahbelly   10/27/05 05:52 PM
. * Re: south beach diet Harmony   01/31/05 06:16 AM
. * Re: Carbs? Good or Bad?? I'm confused!! HeatherAdministrator   02/26/04 03:18 PM
. * Re: Carbs? Good or Bad?? I'm confused!! Bevvy   02/26/04 08:36 AM
. * Re: Carbs? Good or Bad?? I'm confused!! lauralee1968   02/26/04 01:59 PM
. * Eat carbs! Kree   02/26/04 07:44 AM
. * Re: Eat carbs! chinagrl   02/26/04 07:49 AM
. * Re: Eat carbs! little bear   01/30/05 08:23 PM
. * Re: Eat carbs! Harmony   01/31/05 06:19 AM
. * Re: Eat carbs! little bear   01/31/05 12:15 PM

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