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Re: I HURT,,,,can anyone help?       11/14/12 12:29 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA If the colonoscopy biopsy was negative then generally speaking even though the antibodies are positive there is no celiac disease. Yes - too much IF can cause constipation. While the canned pepper are cooked there is no guarantee that the skins have been removed. You should be able to easily remove the skins if they exist. My meals are simple and very very low in IF. Breakfast - regular oatmeal with banana, sprinkle of brown sugar and three tablespoons of berry juice that I prepare myself from frozen berries using a juicer. Lunch - a curry made of 6 peeled shrimp, 1/4 chicken breast, peel zucchinin, cooked peeled carrots, tomato paste, chicken stock and a small amount of curry powder for flavour served over white basmati rice. Supper - varies but it is usually chicken, turkey, fish, or seafood with white rice, mashed potatoes, low fat oven fries or coucous and a serving of peeled boiled carrots and/or peel lightly fried zucchini. I eat very simple, low IF and I follow the FODMAP diet too which dramatically improved my symptoms. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread does anyone get this bclark 07/29/11 03:52 PM Re: does anyone get this Cyndy 11/13/12 02:47 PM bclark Cyndy 11/13/12 03:10 PM Re: bclark bclark 11/13/12 04:01 PM yep, that's exactly what I have Cyndy 11/13/12 04:09 PM Re: yep, that's exactly what I have bclark 11/13/12 04:40 PM I HURT,,,,can anyone help? Cyndy 11/14/12 07:09 AM Re: I HURT,,,,can anyone help? Syl 11/14/12 07:37 AM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 09:00 AM Re: I HURT,,,,can anyone help? Syl 11/14/12 10:01 AM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 10:14 AM Re: I HURT,,,,can anyone help? Syl 11/14/12 11:37 AM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 12:03 PM Re: I HURT,,,,can anyone help? Syl 11/14/12 12:29 PM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 12:35 PM Re: I HURT,,,,can anyone help? Syl 11/14/12 12:45 PM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 12:52 PM Re: I HURT,,,,can anyone help? Syl 11/14/12 01:02 PM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 01:10 PM Re: I HURT,,,,can anyone help? Syl 11/14/12 01:41 PM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 01:47 PM Re: I HURT,,,,can anyone help? Syl 11/14/12 01:51 PM where did you find how to find your IF level?-nt Cyndy 11/14/12 01:54 PM Re: where did you find how to find your IF level?-nt Syl 11/14/12 02:00 PM Re: where did you find how to find your IF level?-nt Cyndy 11/14/12 01:55 PM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 01:53 PM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 12:50 PM Re: I HURT,,,,can anyone help? Syl 11/14/12 12:59 PM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 01:02 PM Re: I HURT,,,,can anyone help? Syl 11/14/12 01:05 PM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 01:12 PM Re: I HURT,,,,can anyone help? Syl 11/14/12 01:44 PM Re: I HURT,,,,can anyone help? Cyndy 11/14/12 01:49 PM Re: I HURT,,,,can anyone help? Syl 11/14/12 01:55 PM brown rice? Cyndy 11/14/12 02:01 PM Perhaps you might ..... Syl 11/14/12 02:06 PM good advice Cyndy 11/14/12 02:10 PM yes, I understand this Cyndy 11/14/12 01:58 PM Re: yes, I understand this Syl 11/14/12 02:03 PM syl, you don't snack?-nt Cyndy 11/14/12 01:23 PM Re: syl, you don't snack?-nt Syl 11/14/12 01:43 PM Re: does anyone get this Susie1985 08/01/11 11:59 AM Re: does anyone get this bclark 10/05/11 06:39 PM Re: does anyone get this luckiest1 08/02/11 08:03 AM Re: does anyone get this Allisonmary 08/01/11 03:22 PM Re: does anyone get this bclark 10/05/11 06:40 PM

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