can only echo what Syl said, with adding that you may too be just as sensitive to fat as me then almond milk, hummus, cheese... check just how much fat there is in there. blueberries are v low in kcal and oatmeal itself has fat, and all nuts are extremely high in fat. 1g of fat contains 9kcal, whereas carbs and protein each have 4kcal per gram, annoyingly enough 
lactose intolerance is something that you can get tested on everywhere, so I'd do that and if it's positive then go off yoghurt and cheese.
If I were you I would not ever eat wholewheat. Unless you have weight problems I don't see the point of whole grains, your body cannot extract the goodness from them and their only purpose is to make you fuller longer.
Beans I'd definitely keep but most beans again, are high in IF, so balance it out with a SFS perhaps?
v helpful:
http://huhs.harvard.edu/assets/File/OurServices/Service_Nutrition_Fiber.pdf
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now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols)
before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010
FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml
[I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)]
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Re: Syl-Susie
