Eating for IBS 

Quote:

---

thanks for the information!..what do u do with cocoa powder?..add it to milk?...i eat alot of the same proteins as you but i never eat fruit..i will try the ones you mentioned...still seems like i just can't eat enough to gain though...fat is a major problem for me...i have to be so careful or i get sick and it makes me loose weight again..i wish there was a drink with tons of calories i could drink but they all seem to have dairy in them...and i like choc almond milk but i think it's too fatty as well...at least it seemed to be when i tried it...and smoothies worked for a while but then one day i got sick from a banana and oj and rice milk drink..i never drank one again b/c it was such a major set back...

---

I've been using Silk Chocolate Soy Milk as a high calorie drink. It definitely makes it much easier to gain. A tall glass is around 240 calories I believe, and it's extremely easy to drink. I don't believe I have a problem with it, although I haven't been able to determine if it's completely safe yet. A few glasses a day certainly helps make it easier to gain.

--------------------
----------------------------------------------
Likely IBS-C and Fructose Malabsorption
Undiagnosed and going through testing process

Post Extras