It has been mentioned to you several times that you do not eat enough IF. On Tuesday, the only IF you had was spinach. I'm sorry, but one portion of spinach is not enough to push out 3000+ calories worth of meat and starches. You need BALANCE!!!!! Reduce the meat, increase the IF. Otherwise there is literally NO way you will relieve your constipation.
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Re: don't you like fruit as a snack? -nt
