"excessive amount can be a trigger if you are sensitive to fructose"
You don't want to eat an excessive amount.;)
I am a trained chef, I don't think this is a huge problem to eat them mashed or baked.
To much frutose will cause d even in normal people, but it can be somewhat problematic in IBS if you eat to much. Even more so if you actually have fructose intolerence or fructose malabsorbtion and IBS.
Have you ever been tested for Hereditary fructose intolerence or fructose malabsorbtion?
Fructose Intolerance Hereditary Fructose Intolerance (HFI) is a rare genetic disorder of fructose metabolism due to a deficiency of the enzyme, aldolase B that finishes the conversion of partially converted fructose (fructose-1-phosphate) into glucose. Fructose is the sugar found in fruit.
In patients with fructose malabsorption, the small intestine fails to absorb fructose properly. This results in excess hydrogen caused by an overgrowth of otherwise normal intestinal bacteria.
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Re: Sweet potato question for syl or anyone who knows
