I'm fairly good at gaining weight and my most recent attempt at helping the IBS resulting in a slight weight gain. I had started to eat allll the time. For example, before my breakfast smoothie, I would have a piece of the quick bread or small bowl of cereal with rice milk. Between breakfast and lunch, i'd eat a banana (fairly high in calories, actually). Then lunch of crackers and chicken salad, a snack afterwards of somethings carby, then dinner of pasta mixed with something IF. Of course, there was the quick bread for desert also. This helped the IBS because everything was SF surrounded, but I was eating alll the time so that was no good.
Good luck. -Becca
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Re: bump
and my most recent attempt at helping the IBS resulting in a slight weight gain. I had started to eat allll the time. For example, before my breakfast smoothie, I would have a piece of the quick bread or small bowl of cereal with rice milk. Between breakfast and lunch, i'd eat a banana (fairly high in calories, actually). Then lunch of crackers and chicken salad, a snack afterwards of somethings carby, then dinner of pasta mixed with something IF. Of course, there was the quick bread for desert also. This helped the IBS because everything was SF surrounded, but I was eating alll the time so that was no good. 
