Hey, I am so glad you posted specifics. I am trying to start the diet over again. I am IBS-D. And I have both of Heather's book Eating for IBS, and The First Year.. And I get so overwhelmed by it all. I have read both of them and I am still having probs with balancing and planning my meals. Esp. since i dont have a health store nearby. I have to shop at a basic supermarket. So I buy store bought bread like french and sourdough breads any specific brands anyone uses? And I have bought a lot of pasta but besides meat what do you use as a sauce or something to liven the pasta up.. just add salt doesnt work for me. Also, same thing with rice.. i used to love eating rice with tons of butter.. any good substitutes for that?
Anyone that is IBS-D feel free to post some of things you eat on a daily basis.. I would greatly appreciate it.
Posts
Thanks for posting that. I am IBS-D and having probs with food
