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All Boards >> Eating for IBS Diet Discussion Board

Kandee

Reged: 05/22/03
Posts: 3206
Loc: USA, Southern California
Kefir starters
08/25/05 10:58 PM

I buy YOGOURMET Freeze - Dried Kefir Starter in a 6 pkg box..that makes 6 quarts of liquid kefir..You can mix it with a milk sub like a rice/soy or nut milk and it doesn't take any special equipment..you just leave it out at room temperature for 24 hrs.to ferment, then refrigerate it. The only difference with making it non-dairy is that you can't save some of the past mixture to start the next (like you would with a sourdough starter). You use a new pkg. each time you make it. It's not expensive. You'll pay anywhere from $3-$6 a box of 6 pkgs. depending on how many you order at one time. I not only just drink it, I use it in smoothies and like I would buttermilk for homemade Ranch dressing or in baked products where it calls for buttermilk or a soured milk. Do a google search for sources if you are interested. Kandee


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Entire thread
Subject Posted by Posted on
* Can too much peppermint cause constipation? badlydrawnboy 08/21/05 10:01 AM
. * Re: Can too much peppermint cause constipation? sgcray 12/01/14 09:49 PM
. * Re: Can too much peppermint cause constipation? Ballinsw 08/25/05 11:55 PM
. * Nope, it should help if it's IBS constipation HeatherAdministrator 08/23/05 06:38 PM
. * Thanks Heather AmandaPanda, J.D. 08/24/05 07:41 PM
. * Thanks Heather! bamagirl 08/24/05 05:35 AM
. * Wondering the same -- Heather? AmandaPanda, J.D. 08/23/05 04:39 PM
. * I want to know the same thing! bamagirl 08/23/05 01:22 PM
. * Re: Can too much peppermint cause constipation? Sand 08/23/05 12:31 PM
. * Re: Can too much peppermint cause constipation? badlydrawnboy 08/23/05 02:09 PM
. * Cochrane's Aphorism Sand 08/24/05 04:44 PM
. * Re: Can too much peppermint cause constipation? Johnny T. Reb 08/24/05 05:58 AM
. * Re: Can too much peppermint cause constipation? badlydrawnboy 08/24/05 09:37 AM
. * Re: Can too much peppermint cause constipation? Johnny T. Reb 08/24/05 10:54 AM
. * Re: Can too much peppermint cause constipation? badlydrawnboy 08/24/05 01:56 PM
. * Re: Can too much peppermint cause constipation? lalala 08/24/05 02:27 PM
. * What are some examples of fermented foods? Cyndy 08/24/05 02:33 PM
. * Re: What are some examples of fermented foods? lalala 08/24/05 02:53 PM
. * Thanks Maria Cyndy 08/25/05 09:30 AM
. * Re: Cyndy lalala 08/25/05 09:59 AM
. * Maria Sand 08/26/05 10:18 AM
. * Cyndy lalala 08/24/05 02:57 PM
. * Re: What are some examples of fermented foods? badlydrawnboy 08/24/05 02:39 PM
. * Re: What are some examples of fermented foods? Cyndy 08/24/05 02:45 PM
. * Re: More fermented foods Wind 08/25/05 05:16 PM
. * These are definitely not all safe for IBS... HeatherAdministrator 08/25/05 06:31 PM
. * Re: These are definitely not all safe for IBS... Wind 08/25/05 07:32 PM
. * Re: What are some examples of fermented foods? badlydrawnboy 08/24/05 04:48 PM
. * Thanks for the info Cyndy 08/25/05 09:00 AM
. * Re: Thanks for the info badlydrawnboy 08/25/05 09:22 AM
. * Re: What are some examples of fermented foods? Johnny T. Reb 08/25/05 07:57 AM
. * Re: What are some examples of fermented foods? badlydrawnboy 08/25/05 09:19 AM
. * Thank you, Chris. I appreciate that you are concerned about this.. HeatherAdministrator 08/25/05 10:01 AM
. * Bob, just remember.. Cyndy 08/25/05 08:33 AM
. * Re: Bob, just remember...Yeah, better safe than sorry Johnny T. Reb 08/25/05 10:07 AM
. * Kefir starters Kandee 08/25/05 10:58 PM
. * Re: Kefir starters - Thanks, Kandee. Safe Ranch Dressing w/out soy - yum. -nt- Sand 08/26/05 09:51 AM
. * Re: Kefir starters, Thanks very much Kandee -Bob -nt- Johnny T. Reb 08/26/05 05:30 AM
. * You're welcome Sand and Bob..hope that helped -nt- Kandee 08/26/05 05:07 PM
. * Chris Cyndy 08/24/05 09:57 AM

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