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Kandee

Reged: 05/22/03
Posts: 3206
Loc: USA, Southern California
Kefir starters
      08/25/05 10:58 PM

I buy YOGOURMET Freeze - Dried Kefir Starter in a 6 pkg box..that makes 6 quarts of liquid kefir..You can mix it with a milk sub like a rice/soy or nut milk and it doesn't take any special equipment..you just leave it out at room temperature for 24 hrs.to ferment, then refrigerate it. The only difference with making it non-dairy is that you can't save some of the past mixture to start the next (like you would with a sourdough starter). You use a new pkg. each time you make it. It's not expensive. You'll pay anywhere from $3-$6 a box of 6 pkgs. depending on how many you order at one time. I not only just drink it, I use it in smoothies and like I would buttermilk for homemade Ranch dressing or in baked products where it calls for buttermilk or a soured milk. Do a google search for sources if you are interested. Kandee


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Subject Posted by Posted on
* Can too much peppermint cause constipation? badlydrawnboy 08/21/05 10:01 AM
. * Re: Can too much peppermint cause constipation? Ballinsw   08/25/05 11:55 PM
. * Nope, it should help if it's IBS constipation HeatherAdministrator   08/23/05 06:38 PM
. * Thanks Heather AmandaPanda, J.D.   08/24/05 07:41 PM
. * Thanks Heather! bamagirl   08/24/05 05:35 AM
. * Wondering the same -- Heather? AmandaPanda, J.D.   08/23/05 04:39 PM
. * I want to know the same thing! bamagirl   08/23/05 01:22 PM
. * Re: Can too much peppermint cause constipation? Sand   08/23/05 12:31 PM
. * Re: Can too much peppermint cause constipation? badlydrawnboy   08/23/05 02:09 PM
. * Cochrane's Aphorism Sand   08/24/05 04:44 PM
. * Re: Can too much peppermint cause constipation? Johnny T. Reb   08/24/05 05:58 AM
. * Re: Can too much peppermint cause constipation? badlydrawnboy   08/24/05 09:37 AM
. * Re: Can too much peppermint cause constipation? Johnny T. Reb   08/24/05 10:54 AM
. * Re: Can too much peppermint cause constipation? badlydrawnboy   08/24/05 01:56 PM
. * Re: Can too much peppermint cause constipation? lalala   08/24/05 02:27 PM
. * What are some examples of fermented foods? Cyndy   08/24/05 02:33 PM
. * Re: What are some examples of fermented foods? lalala   08/24/05 02:53 PM
. * Thanks Maria Cyndy   08/25/05 09:30 AM
. * Re: Cyndy lalala   08/25/05 09:59 AM
. * Maria Sand   08/26/05 10:18 AM
. * Cyndy lalala   08/24/05 02:57 PM
. * Re: What are some examples of fermented foods? badlydrawnboy   08/24/05 02:39 PM
. * Re: What are some examples of fermented foods? Cyndy   08/24/05 02:45 PM
. * Re: More fermented foods Wind   08/25/05 05:16 PM
. * These are definitely not all safe for IBS... HeatherAdministrator   08/25/05 06:31 PM
. * Re: These are definitely not all safe for IBS... Wind   08/25/05 07:32 PM
. * Re: What are some examples of fermented foods? badlydrawnboy   08/24/05 04:48 PM
. * Thanks for the info Cyndy   08/25/05 09:00 AM
. * Re: Thanks for the info badlydrawnboy   08/25/05 09:22 AM
. * Re: What are some examples of fermented foods? Johnny T. Reb   08/25/05 07:57 AM
. * Re: What are some examples of fermented foods? badlydrawnboy   08/25/05 09:19 AM
. * Thank you, Chris. I appreciate that you are concerned about this.. HeatherAdministrator   08/25/05 10:01 AM
. * Bob, just remember.. Cyndy   08/25/05 08:33 AM
. * Re: Bob, just remember...Yeah, better safe than sorry Johnny T. Reb   08/25/05 10:07 AM
. * Kefir starters Kandee   08/25/05 10:58 PM
. * Re: Kefir starters - Thanks, Kandee. Safe Ranch Dressing w/out soy - yum. -nt- Sand   08/26/05 09:51 AM
. * Re: Kefir starters, Thanks very much Kandee -Bob -nt- Johnny T. Reb   08/26/05 05:30 AM
. * You're welcome Sand and Bob..hope that helped -nt- Kandee   08/26/05 05:07 PM
. * Chris Cyndy   08/24/05 09:57 AM

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