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lalala

Reged: 02/14/05

Posts: 2634

Re: What are some examples of fermented foods?
08/24/05 02:53 PM

Howdy, Cyndy. Heather has some good information about prebiotics on the site. If you do a google search for "inulin" there should be a link to info on nutrition.org and from there you can read about it and link to other studies. But I think badlydrawnboy answered your first question, so I'll answer the one regarding my diet.

I don't take a probiotic supplement. Right now I'm just getting the inulin from Luna Bars and Teeccino (inulin usually comes from chicory), probiotics from soy yogurt (I was eating sauerkraut for a while per dr's recommendation but it made me too gassy--this was before learning about Heather's diet, so I may add it back in, with a good SF base. Maybe!), and I use Benefiber (guar gum--although I haven't been taking it as regularly). Other than cultured dairy/soy-alternative products, I don't know what other fermented foods are available. Oh, I think tempeh is another good source.

HTH!

Post Extras

Entire thread
Subject	Posted by	Posted on
Can too much peppermint cause constipation?	badlydrawnboy	08/21/05 10:01 AM
Re: Can too much peppermint cause constipation?	Ballinsw	08/25/05 11:55 PM
Nope, it should help if it's IBS constipation	Heather	08/23/05 06:38 PM
Thanks Heather	AmandaPanda, J.D.	08/24/05 07:41 PM
Thanks Heather!	bamagirl	08/24/05 05:35 AM
Wondering the same -- Heather?	AmandaPanda, J.D.	08/23/05 04:39 PM
I want to know the same thing!	bamagirl	08/23/05 01:22 PM
Re: Can too much peppermint cause constipation?	Sand	08/23/05 12:31 PM
Re: Can too much peppermint cause constipation?	badlydrawnboy	08/23/05 02:09 PM
Cochrane's Aphorism	Sand	08/24/05 04:44 PM
Re: Can too much peppermint cause constipation?	Johnny T. Reb	08/24/05 05:58 AM
Re: Can too much peppermint cause constipation?	badlydrawnboy	08/24/05 09:37 AM
Re: Can too much peppermint cause constipation?	Johnny T. Reb	08/24/05 10:54 AM
Re: Can too much peppermint cause constipation?	badlydrawnboy	08/24/05 01:56 PM
Re: Can too much peppermint cause constipation?	lalala	08/24/05 02:27 PM
What are some examples of fermented foods?	Cyndy	08/24/05 02:33 PM
Re: What are some examples of fermented foods?	lalala	08/24/05 02:53 PM
Thanks Maria	Cyndy	08/25/05 09:30 AM
Re: Cyndy	lalala	08/25/05 09:59 AM
Maria	Sand	08/26/05 10:18 AM
Cyndy	lalala	08/24/05 02:57 PM
Re: What are some examples of fermented foods?	badlydrawnboy	08/24/05 02:39 PM
Re: What are some examples of fermented foods?	Cyndy	08/24/05 02:45 PM
Re: More fermented foods	Wind	08/25/05 05:16 PM
These are definitely not all safe for IBS...	Heather	08/25/05 06:31 PM
Re: These are definitely not all safe for IBS...	Wind	08/25/05 07:32 PM
Re: What are some examples of fermented foods?	badlydrawnboy	08/24/05 04:48 PM
Thanks for the info	Cyndy	08/25/05 09:00 AM
Re: Thanks for the info	badlydrawnboy	08/25/05 09:22 AM
Re: What are some examples of fermented foods?	Johnny T. Reb	08/25/05 07:57 AM
Re: What are some examples of fermented foods?	badlydrawnboy	08/25/05 09:19 AM
Thank you, Chris. I appreciate that you are concerned about this..	Heather	08/25/05 10:01 AM
Bob, just remember..	Cyndy	08/25/05 08:33 AM
Re: Bob, just remember...Yeah, better safe than sorry	Johnny T. Reb	08/25/05 10:07 AM
Kefir starters	Kandee	08/25/05 10:58 PM
Re: Kefir starters - Thanks, Kandee. Safe Ranch Dressing w/out soy - yum. -nt-	Sand	08/26/05 09:51 AM
Re: Kefir starters, Thanks very much Kandee -Bob -nt-	Johnny T. Reb	08/26/05 05:30 AM
You're welcome Sand and Bob..hope that helped -nt-	Kandee	08/26/05 05:07 PM
Chris	Cyndy	08/24/05 09:57 AM

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