I have no problem sharing my diet. I hope it will help you and others too.
Before breakfast: 1 full glass hot water (this really seems to help my IBS)
Breakfast: 1/2 bagel with soy cream cheese first, then 1/3 cup shredded mini wheats with soy milk (I've found the mini wheats also very helpful with the ibs probs, but they can't be eaten on an empty stomache.) I sometimes have a vitamix shake instead of the shredded wheat.
Lunch: I usually have some sort of chicken wrap for lunch. I use canned chicken on them most of the time with an assortment of other ingreadients ( avacado, cilantro, thin sliced onion, soy cream cheese, black olives, honey mustard, rice, and anything else that sounds good, or is left over from the night before)I normally eat a handful or two of pretzels with the chicken wrap.
snack: graham crackers, pretzels, baked lays,or a slice of home made bread would be a normal snack for me.
Dinner: We have alot of grilled chicken. That, a baked potatoe, some veggies, and home made bread. If I fix my guys something that I can't eat for dinner, I just have another chicken wrap, I love them!
I also eat a bite of chocolate almost every day. I keep hershey bars in the freezer and have my one square after either lunch or dinner. Everyone knows they are mine and they don't touch them without asking first 
I bake alot. I have tried substituting egg beaters for eggs, applesauce for oil, soy milk, ect. in cookies and pies and a nuber of other things. Somethings turn out better than others. We need to have a treat sometimes.
Well, I hope this will be helpful to you, although I have been told that I have a high metabilism so I might get by with eating a little more than some others do.
Good luck,
Chantel
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Re: My IBS story...my daily diet
