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Re: I thought flax was an IF source? Yes, but ...       07/27/05 08:53 AM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) It looks like flax has both SF and IF. However, given the 1/2 ratio of SF to IF, I would emphatically NOT consider it an SFS like acacia. Here are some links I found: http://ibsgroup.org/eve/ubb.x/a/tpc/f/80510261/m/279104641 (Check out the author!) http://www.expertfoods.com/FAQs/fiber-for-lowcarbers.html (Key quote: "Remember that flax seeds must be crushed or ground to get at both the soluble fiber and the beneficial oil -- otherwise they are just relatively large particles of insoluble fiber." (Emphasis mine.)) http://www.diabetesselfmanagement.com/print.cfm?aid=1706 (One quote: "flaxseed's fiber is one-third soluble and two-thirds insoluble") Who knew? -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator

Entire thread supplements that really make a difference??? Chickadee 07/26/05 06:46 PM Here's what saves my life: _Willow 09/07/05 11:32 AM Re: Here's what saves my life: fishnets 09/08/05 06:57 AM Re: Thank you everyone who responded!!! Chickadee 07/29/05 04:41 AM Re: supplements that really make a difference??? bamagirl 07/27/05 08:28 AM Bamagrl? Cyndy 09/15/05 12:24 PM Re: Bamagrl? bamagirl 09/15/05 12:38 PM Re: Bamagrl? Emily H. 09/15/05 12:46 PM Sorry to be nerve wracking! bamagirl 09/15/05 01:23 PM Bamagrl? Cyndy 09/06/05 11:22 AM Re: Bamagrl? Barbara Lynn 09/06/05 02:31 PM Thanks! bamagirl 09/07/05 06:20 AM One a day - in the morning on an empty stomach. - nt- bamagirl 09/06/05 01:28 PM Can you drink it with hot tea? Cyndy 09/06/05 01:42 PM Re: Can you drink it with hot tea? bamagirl 09/06/05 01:51 PM Does the Jarrow help your tummy as well as your sinuses?nt Cyndy 09/15/05 12:25 PM Yes, I think so because I can tell a difference when I leave them off. bamagirl 09/15/05 12:39 PM What does 5-htp do for tummies?-nt Cyndy 09/06/05 02:06 PM Re: What does 5-htp do for tummies?-nt Barbara Lynn 09/08/05 10:40 AM Re: What does 5-htp do for tummies?-nt bamagirl 09/07/05 06:18 AM Re: supplements that really make a difference??? Barbara Lynn 07/27/05 06:25 AM I also use Natrol Bio Beads and Acacia fiber - nt - karyash 07/27/05 07:52 AM Let see...first, Karyash I love your pic Snow for Sarala 07/29/05 01:51 PM Juicer question steather 07/29/05 03:03 PM Re: Juicer question Wind 07/29/05 07:25 PM Re: supplements that really make a difference??? kshsmom 07/27/05 07:44 AM PSOT... Linz 07/27/05 04:30 AM SFS - acacia for me. It's made a huge difference. -nt- Sand 07/26/05 10:56 PM Re: SFS - acacia for me. It's made a huge difference. -nt- Barbara Lynn 07/27/05 06:31 AM I thought flax was an IF source? - nt Linz 07/27/05 07:04 AM Re: I thought flax was an IF source? Yes, but ... Sand 07/27/05 08:53 AM Re: I thought flax was an IF source? Yes, but ... Barbara Lynn 07/27/05 01:11 PM Thanks Sand! Linz 07/27/05 12:25 PM

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