I was woken up at 5am this morning with really bad "D" all I had to eat yesterday was the chicken roll, 3 snack o jacks caramel, plain roll with plain white rice, I'm at a total loss before starting on this I did not eat much bread & I'm wondering if its wheat in general thats the problem? if you stop eating something that is causing a trigger situation how long will it take before you know? just going to stick to plain white rice with steamed chicken breasts today no cereal or bread & see if it improves
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Re: Worse than ever this morning
