Thank you for all the suggestions! I do have Heathers cook book and I make a lot of her recipes - I do ok with most of them but I cant eat a ton of them like I can angel food cake. I havent tried eating avocados but I want to. I also want to try oven fries cause I love fries! Pretzels sound yummy too - I never thought of eating the soft ones - are they usually IBS safe? Well thanks again for all your advice I appreciate it sooo much!