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Jenny, you did really good on your points!!! Gosh I love tortilla soup, and I went to a neat place in Austin once that had the best.............but of course it was made with chicken and real cheese...this was pre-IBS days. Wish I could remember the name of that place.

Shell, you have everyone on pins and needles when you dangle carrots like that..........spill the beans. Inquiring minds want to know!!! lol we were posting at the same time!!

Well folks, this will be the last I’m reporting for a few days. Going to take a break and go out of town for a much needed break…..probably be back on Tues. or Wed. so will keep track and report in then. ENJOY your time away... you really do need it.... what kind of plans do ya have?
So for today, here goes:

Breakfast: 156 cals. One FF/GF brownie. Sharon Mello’s recipe in the recipe index. (I use rice/potato starch flour instead of wheat.) It’s a WW recipe and I divide the pan full into 12 equal portions. Ate one this morning and froze the rest. Jenny, I don’t know what the points are for this but think she says if you want to look it up. It is my fav brownie recipe. Never made the ADB’s like every one raves about. I just stuck with these from the get go. YUM!!

Mid-Morning: 235 cals. Chocolate/almond/protein smoothie. Do you detect I was on a chocolate kick today? YES.. .hehehe

Lunch: 200 cals. Homemade all Veggie soup (from the freezer)

Dinner: 200 cals. Turkey burger (grilled), salad with Bibb / Tomato / Cucumber / LF dressing Oh, that sounds good!

Snack: 160 cals. JB’s and spoonful of Sunflower seed butter

Total: 951 cals. YEAH…………within the 980 limit for the day!!! YOU ROCK!! If I keep this up I should see a reduction coming up..but it is sooo slow with me……….So far, total loss is 2.5 lbs. Man I this hard.

Exercise: 2 hrs. yard work, digging/raking/weeding/trimming---and a little of the most fun kind....aerobic shopping LOL I hear ya!!

Kandee....Here is my Happy 4th of July card to everyone...click on the sky to make things happen...
Happy 4th of July!!! THAT was very cool!! Thank you so much! HAPPY 4TH!! Well, hopefully that was the second time I made you smile..the first was the "hot dog" deal...but you have to remember the way you worded it...you said you "had" a hot dog. You didn't say you "passed" a hot dog, but then the way my mind was working at the time........I'd a probably had said.."oh yeah, I love those little weiner dogs too..." LMAO...Sheesh..........take me away and lock me up.......LOL OMG.... I'm laughing so hard aagain.... yeah....I think you need to get out of the heat!! LOL

Anyway, you all have a good holiday too!!! Kandee

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