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All Boards >> IBS Recipe Discussions


Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
Honey & Soy Salmon
      07/05/06 03:15 PM

1 tablespoon wholegrain mustard
2 teaspoons clear honey
1 tablespoon soy sauce
1 teaspoon olive oil (I used olive oil spray instead)
4 boneless skinless salmon fillets each about 140g/5oz in weight (mine were called salmon darnes)
100ml/3.5 oz vegetable stock
1 bunch spring onions halved lengthways then cut into strips

Takes 20 mins, serves four

1. Mix together the mustard, honey and soy sauce in a small bowl. Spray the frying pan with cooking spray then add the salmon fillets and fry for 5 minutes turning halfway through, until almost cooked
2. Pour the soy mixture over the salmon and bring just to the boil. Add the stock and mix lightly with the pan juices
3. Sprinkle over the spring onion strips and let the liqud bubble for 1-2 minutes until the onions are heated through. Serve with boiled rice

Nutritional info (with olive oil)
Per serving: 281 Kcal, protein 29g, carb 4g, saturated fat 3g, fibre 1g, added sugar 2g, salt 1.08g

From Good Housekeeping 101 suppers book


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* Honey & Soy Salmon cailin 07/05/06 03:15 PM
. * This really is a keeper.. cailin   07/05/06 03:19 PM
. * Re: This really is a keeper.. Shell Marr   07/05/06 04:03 PM

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