Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

cailin

Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
Honey & Soy Salmon
      07/05/06 03:15 PM

1 tablespoon wholegrain mustard
2 teaspoons clear honey
1 tablespoon soy sauce
1 teaspoon olive oil (I used olive oil spray instead)
4 boneless skinless salmon fillets each about 140g/5oz in weight (mine were called salmon darnes)
100ml/3.5 oz vegetable stock
1 bunch spring onions halved lengthways then cut into strips

Takes 20 mins, serves four

1. Mix together the mustard, honey and soy sauce in a small bowl. Spray the frying pan with cooking spray then add the salmon fillets and fry for 5 minutes turning halfway through, until almost cooked
2. Pour the soy mixture over the salmon and bring just to the boil. Add the stock and mix lightly with the pan juices
3. Sprinkle over the spring onion strips and let the liqud bubble for 1-2 minutes until the onions are heated through. Serve with boiled rice

Nutritional info (with olive oil)
Per serving: 281 Kcal, protein 29g, carb 4g, saturated fat 3g, fibre 1g, added sugar 2g, salt 1.08g

From Good Housekeeping 101 suppers book


--------------------
S.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Honey & Soy Salmon cailin 07/05/06 03:15 PM
. * This really is a keeper.. cailin   07/05/06 03:19 PM
. * Re: This really is a keeper.. Shell Marr   07/05/06 04:03 PM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1923

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design