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All Boards >> IBS Recipe Discussions


Reged: 01/04/05
Posts: 740
Loc: Manchester, NH
Maple Baked Chicken
      03/17/06 09:16 AM

I made this last night - it was DELISH!!!!

Maple Baked Chicken #141435
Source: - recipe by Audrey M

2 tablespoons all-purpose flour
1/8 teaspoon table salt (to taste)
1/8 teaspoon black pepper (to taste)
1 lb uncooked boneless skinless chicken breasts, four 4-oz pieces
cooking spray
1/4 cup maple syrup
1/2 teaspoon dried thyme
1/4 teaspoon ground sage
1 medium onion, thinly sliced
3/4 cup fat-free chicken broth

Preheat oven to 350.
Stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.
Coat a large nonstick, ovenproof frying pan with Pam. Add chicken and brown on both sides, about 3 minutes per side.
Stir together maple syrup, thyme and sage and pour over chicken. Lay onions over chicken and then pour chicken broth over all.
Cover and bake 1 hour, basting occasionally with pan sauce.

IBS-A, pain predominant

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Subject Posted by Posted on
* Maple Baked Chicken MCV 03/17/06 09:16 AM
. * This was very good Jordy   04/11/07 06:13 PM
. * Re: Maple Baked Chicken Augie   05/06/06 01:29 PM
. * Re: Maple Baked Chicken MCV   05/08/06 06:06 AM
. * Thank you! Augie   05/08/06 06:33 AM
. * Re: Thank you! MCV   05/08/06 07:27 AM
. * Re: Maple Baked Chicken Shell Marr   03/24/06 04:37 PM
. * Re: Maple Baked Chicken MCV   03/27/06 07:04 AM
. * Re: Maple Baked Chicken mrsbunker   03/17/06 10:42 AM

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