Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 06/24/05
Posts: 170
Some of my "On the Spot" Recipes
      09/26/05 02:13 PM

Just some things I've thrown together. I am a big fan of quick recipes that don't require too many ingredients, so a lot of these are perfect for adding in or substituting ingredients!

Eat Your Peas Pasta

- Bowtie Pasta
- Frozen Peas and Carrots mix
- Small can of chopped olives
- Garlic Powder
- Fresh Ground Pepper
- Bread Crumbs
- Red Wine Vinagrette
- Soy Parmesan (Optional)

- Boil Pasta (add in peas for the last 6-8 min)
- Drain and rinse with cold water
- Return to saucepan and toss with Vinagrette and desired amount of olives
- Generously sprinkle garlic Powder and Bread crumbs
- Add fresh ground pepper (I used a little salt too)
- Sprinkle with Soy Parmesan if desired

EEEEEASY Chicken N' Veg Roast

- Boneless Skinless Chicken Breasts (I had 3, so adjust recipe if needed)
- 1 Can of Chicken broth
- 3 Large Potatoes
- 5 Carrots
- 1 Onion
- 3 Celery Stalks
- Garlic Powder, Onion Powder, Seasoned Pepper, Seasoned Salt (And any others you would like)

- Generously sprinkle breasts with seasonings
- Arrange side-by-side in a baking dish (I used glass)
- Pour in Chicken Broth until submersed almost all the way
- Cut vegetables into large chunks
- Place veggies on top of, and around the chicken
- Bake at 400, for about an hour (Or until thoroughly cooked)

This ends up with so much flavor! Very Yum!

Catfish Po'boys

- 2 Catfish fillets
- 3/4 C Bread Crumbs
- 1/4 t Cayenne Pepper (More if you like spicy)
- 1.5 t Garlic Powder
- 1/4 t Salt
- 1 Tomato
- 1 Lemon
- Safe Mayo
- French Baguette
- Ziploc Storage baggie

- Pour Breadcrumbs and seasonings into ziplock (You can taste test the mixture with your finger. Add more of something if you think its lacking)
- Add fish and seal; Shake until covered with seasonings
- Lightly spray cookie sheet
- Place fillets on sheet, and back at 350 for about 16 minutes (8 on each side)
- Slice Baguette and hollow out the top piece
- Mix squeezed lemon juice into mayo; and spread onto bread
- Add fish and sliced tomatoes
- (Jeremy puts dill relish on his and loves it, but thats up to you )

Berry Easy Spread

- 1/2 C Frozen Blueberries
- 1/2 C Frozen Strawberries
- 1/2 C Applesauce
- A drizzle of Honey

- In a small foodprocessor, add all ingredients and mix until blended, but slightly chunky.

* I spread this onto a toasted bagel with RF Peanut Butter! A great way to incorporate some IF!

Chicken N' Rice Salad

- 2 Boneless Skinless Chicken Breasts
- 1/2 C White Rice (5 minute rice)
- 1/2 C Brown Rice (5 minute rice)
- Premixed Lettuce
- Chopped Celery
- Italin Dressing

- Lightly spray skillet
- Cover and cook chicken over medium heat for 10 minutes (5 on each side) *If it starts to stick, lift up and spray a little more
- Meanwhile, bring one cup of water JUST to a boil
- Add white and brown rice, remove from heat, and cover for 5 minutes
- When chicken is cooked, cut into bite-size cubes
- Toss Chicken, Salad, Celery, and Dressing
- Add rice over top, and mix
- Salt and Pepper if desired

This is all I can think of at the moment. I'll post more as soon as they pop back into my head! I hope you guys like them!

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Some of my "On the Spot" Recipes crew 09/26/05 02:13 PM
. * Re: Easy Chicken 'n' Veg Roast lalala   01/14/07 09:52 PM
. * Re: Easy Chicken 'n' Veg Roast CherE   10/13/07 12:17 PM
. * Re: Some of my "On the Spot" Recipes lalala   09/27/05 08:53 AM
. * Re: Some of my "On the Spot" Recipes crew   09/27/05 12:29 PM
. * Re: Eat Your Peas Ravyn   10/10/07 11:11 AM

Extra information
0 registered and 13 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 9760

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design