Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Chunky Maple Apple Sauce
      04/03/05 12:35 PM

This recipe comes (modified slightly) from my well-worn copy of Almost Vegetarian by Diana Shaw, and was intended to be the filling for crepes... but it's really good as is!

1/4 cup raisins
4 Granny Smith apples, peeled, cored, and chopped
1 tsp lemon juice
2 tbsp maple syrup
Pinch mace (or substitute nutmeg)
Pinch cinnamon
2 tbsp apple juice (water is fine too)
1/2 tsp vanilla

Place the raisins in a small bowl, cover with water, and microwave on high for 5 minutes, adding more water if necessary to keep them covered. Allow to sit while you make the applesauce.

Place the apples in a heavy-bottomed nonreactive saucepan, add the lemon juice and stir to coat. Add the remaining ingredients, and bring to a simmer over medium-low heat. Continue to cook, covered, stirring often, until the apples break down into a chunky sauce, about 30 minutes. (Note: It actually took 15 minutes on my stove!)

Drain the raisins well and stir them in. Especially tasty served warm! Makes 4 servings.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Chunky Maple Apple Sauce atomic rose 04/03/05 12:35 PM
. * Re: What's a "nonreactive saucepan"? Blondie13   09/28/06 07:28 AM
. * I'm blonde too - so I looked it up!! MCV   09/28/06 07:38 AM
. * What she said! atomic rose   09/28/06 12:52 PM
. * Re: Thanks everyone! Blondie13   09/28/06 01:43 PM
. * more non-reactive info Joaniebird   09/30/06 06:54 PM
. * Yeah, I'm blonde and I don't know either. -nt- Sand   09/28/06 07:32 AM
. * Re: Chunky Maple Apple Sauce Shell Marr   07/12/06 04:36 PM
. * Re: Chunky Maple Apple Sauce Shell Marr   05/15/05 10:46 PM
. * Re: Chunky Maple Apple Sauce retrograde   04/06/05 06:51 PM
. * Ooh! I love anything maple so I'll definitely be trying this soon! -nt- Kree   04/05/05 04:12 PM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 3467

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design