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All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Carrot-Ginger Bread (bread machine)
      03/01/05 01:54 PM

I just made this, and it is really good. It makes a nice sandwich or dinner loaf with extra nutrition & a tiny bit of spice - despite the ingredients, it's not sweet, nor is it extremely carroty.

3/4 cup water
1 large carrot, grated
1 small apple, peeled, cored, & grated
1 tbsp safe margarine or canola oil
1/2 tsp salt
1/4 tsp cloves
1/2 tsp cinnamon
1 tsp ground ginger
1 tsp sugar
2 tbsp dry soy milk powder (see notes)
1/2 cup oat flour (see notes)
1/4 cup quick oats (see notes)
2 cups all-purpose flour
1 1/2 tsp yeast

Place ingredients in bread machine pan in order recommended by the manufacturer. Use white bread cycle, light crust. Makes a 1 1/2 lb loaf.


If you don't keep dry soy milk powder around, omit the powder AND the water and substitute 3/4 cup warmed soy milk.

The original recipe called for 1 3/4 cups regular flour and 1/2 cup whole wheat flour. Depending on your tolerances, you could also use whole wheat or graham flour. I also tossed in the oats for texture.

Modified from a recipe on

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Subject Posted by Posted on
* Carrot-Ginger Bread (bread machine) atomic rose 03/01/05 01:54 PM
. * Casey, is this very gingery? Linz   03/02/05 03:02 AM
. * Leave out the ginger! atomic rose   03/02/05 05:54 AM
. * Re: Leave out the ginger! StymiedChef   03/02/05 07:43 PM
. * Thanks Casey! - nt Linz   03/02/05 05:55 AM

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