Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 08/05/04
Posts: 3612
Loc: Michigan
pulled chicken..
      03/01/05 08:48 AM

yummy in a crockpot meal... easy to put together the night before or in the AM and then cook while at work...

cook in crock on low or warm... (for at least 7 hours)

chicken breasts (I normally do at least a pound, sometimes 2 or 3 since they get devoured)

(mix sauce and taste, then add chicken to crock)
1 12 oz can tomato paste
2 tablespoons mollasses (or more to taste)
big squirt of honey (more if you like it sweet, less if you like it not so sweet- like us..)
onion powder
garlic powder
chili powder
(other hot pepper powder to taste - I use a small amount of chipotle to give it smoky flavor without a lot of heat)

(you can vary spices and flavors to taste- sugar works as a sweetener too, and if you don't like the mollasses taste- leave it out or use less)

1.5 cups water (more if needed to cover chicken completely once the chicken is added to sauce.

put lid on and cook. Immediately before serving pull the chicken pieces out and shred- you can use a fork, or put on a plate and use a spoon- it will just squish apart with a wooden spoon if its been cooked long enough! add back enough sauce to make it mildly soupy... store rest of sauce to use as BBQ on side or to use with something else (I often freeze it and defrost to put on chicken ont he grill later)

Dietetics Student (anticipating RD exam in Aug 2010)
Dairy Allergic
Fructose and MSG intollerant

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* pulled chicken.. khyricat 03/01/05 08:48 AM
. * Re: pulled chicken.. torbetta   08/11/05 08:40 AM
. * Re: pulled chicken..Question please bbutterflyb   08/10/05 09:12 AM
. * Re: pulled chicken..Question please khyricat   08/11/05 11:49 AM
. * Re: pulled chicken..Question please bbutterflyb   08/15/05 01:51 PM
. * Re: pulled chicken..questions! Augie   08/07/05 02:21 PM
. * Re: pulled chicken..questions! khyricat   08/10/05 09:04 AM
. * Ahhh, I went to make this and... Augie   08/14/05 10:29 AM
. * Kree, or anyone else who has made this... Augie   09/11/05 09:33 AM
. * Here's what I used jen1013   08/14/05 12:24 PM
. * Hmm, this sounds like an awful lot of garlic and onion... Augie   08/15/05 08:28 AM
. * Amie or Shell???????? Augie   08/15/05 06:18 PM
. * Beth jen1013   08/16/05 10:29 AM
. * Re: Amie or Shell???????? khyricat   08/16/05 08:44 AM
. * Thanks, maybe Shell can or somone else can help-nt Augie   08/16/05 09:03 AM
. * Re: pulled chicken.. Shell Marr   03/05/05 08:26 AM
. * oh yeah.. khyricat   03/05/05 11:06 AM
. * Re: oh yeah.. Shell Marr   03/05/05 12:50 PM
. * definitely... khyricat   03/05/05 02:59 PM
. * It Smells SOOOO Good In Here... Shell Marr   03/05/05 07:01 PM
. * SHELL & SHANE'S REVIEWS! Shell Marr   03/06/05 07:54 AM
. * Re: SHELL & SHANE'S REVIEWS! Shell Marr   10/10/08 09:30 AM
. * Bill likes it spicier then I do too.. khyricat   03/06/05 09:20 AM
. * Re: pulled chicken.. Shell Marr   03/01/05 09:22 AM
. * Re: pulled chicken.. khyricat   03/01/05 11:02 AM
. * Re: pulled chicken.. Shell Marr   03/01/05 11:12 AM
. * ROFL... .. khyricat   03/01/05 11:54 AM

Extra information
0 registered and 98 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 17452

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design