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khyricat

Reged: 08/05/04
Posts: 3612
Loc: Michigan
pulled chicken..
      03/01/05 08:48 AM

yummy in a crockpot meal... easy to put together the night before or in the AM and then cook while at work...


cook in crock on low or warm... (for at least 7 hours)

chicken breasts (I normally do at least a pound, sometimes 2 or 3 since they get devoured)

(mix sauce and taste, then add chicken to crock)
1 12 oz can tomato paste
2 tablespoons mollasses (or more to taste)
big squirt of honey (more if you like it sweet, less if you like it not so sweet- like us..)
onion powder
garlic powder
chili powder
(other hot pepper powder to taste - I use a small amount of chipotle to give it smoky flavor without a lot of heat)


(you can vary spices and flavors to taste- sugar works as a sweetener too, and if you don't like the mollasses taste- leave it out or use less)

1.5 cups water (more if needed to cover chicken completely once the chicken is added to sauce.

put lid on and cook. Immediately before serving pull the chicken pieces out and shred- you can use a fork, or put on a plate and use a spoon- it will just squish apart with a wooden spoon if its been cooked long enough! add back enough sauce to make it mildly soupy... store rest of sauce to use as BBQ on side or to use with something else (I often freeze it and defrost to put on chicken ont he grill later)


--------------------
Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant


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Subject Posted by Posted on
* pulled chicken.. khyricat 03/01/05 08:48 AM
. * Re: pulled chicken.. torbetta   08/11/05 08:40 AM
. * Re: pulled chicken..Question please bbutterflyb   08/10/05 09:12 AM
. * Re: pulled chicken..Question please khyricat   08/11/05 11:49 AM
. * Re: pulled chicken..Question please bbutterflyb   08/15/05 01:51 PM
. * Re: pulled chicken..questions! Augie   08/07/05 02:21 PM
. * Re: pulled chicken..questions! khyricat   08/10/05 09:04 AM
. * Ahhh, I went to make this and... Augie   08/14/05 10:29 AM
. * Kree, or anyone else who has made this... Augie   09/11/05 09:33 AM
. * Here's what I used jen1013   08/14/05 12:24 PM
. * Hmm, this sounds like an awful lot of garlic and onion... Augie   08/15/05 08:28 AM
. * Amie or Shell???????? Augie   08/15/05 06:18 PM
. * Beth jen1013   08/16/05 10:29 AM
. * Re: Amie or Shell???????? khyricat   08/16/05 08:44 AM
. * Thanks, maybe Shell can or somone else can help-nt Augie   08/16/05 09:03 AM
. * Re: pulled chicken.. Shell Marr   03/05/05 08:26 AM
. * oh yeah.. khyricat   03/05/05 11:06 AM
. * Re: oh yeah.. Shell Marr   03/05/05 12:50 PM
. * definitely... khyricat   03/05/05 02:59 PM
. * It Smells SOOOO Good In Here... Shell Marr   03/05/05 07:01 PM
. * SHELL & SHANE'S REVIEWS! Shell Marr   03/06/05 07:54 AM
. * Re: SHELL & SHANE'S REVIEWS! Shell Marr   10/10/08 09:30 AM
. * Bill likes it spicier then I do too.. khyricat   03/06/05 09:20 AM
. * Re: pulled chicken.. Shell Marr   03/01/05 09:22 AM
. * Re: pulled chicken.. khyricat   03/01/05 11:02 AM
. * Re: pulled chicken.. Shell Marr   03/01/05 11:12 AM
. * ROFL... .. khyricat   03/01/05 11:54 AM

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