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All Boards >> IBS Recipe Discussions

Jennifer Rose

Reged: 04/02/03
Posts: 3566
Loc: Fremont, CA
      01/07/05 09:15 AM

We're having a Hawaiian going-away party for my step-brother tonight as he is moving to Hawaii to go to ministry school. So I was scouring the web for Hawaiian recipes and found this. I haven't tested it yet and I did heavily modify it, but it smells SO yummy!

Makes 4 servings


1 lb boneless chicken, cut into 1-inch pieces
1/4 cup teriyaki sauce
1 (6.2-ounce) package Rice-A-Roni Fried Rice (check the box to make sure you can tolerate the ingredients!)
1/4 cup chopped onion
2 tbsp margarine or butter (I used soy butter and only used 1 tbsp)
1 (8-ounce) can pineapple chunks in juice, drained, reserving 1/4 cup juice
1 cup sliced carrots
1/4 cup sliced almonds, toasted


In small bowl, combine pork and teriyaki sauce; set aside. In large skillet over medium heat, sauté rice-vermicelli mix and onion with margarine until vermicelli is golden brown.

Slowly stir in 1 cup water, reserved 1/4 cup pineapple juice, carrots, pork mixture and Special Seasonings; bring to a boil. Reduce heat to medium-low. Cover; simmer 15 to 20 minutes or until rice is tender and pork is no longer pink inside.

Stir in pineapple chunks. Cover; let stand 5 minutes before serving. Sprinkle with almonds.

Nutrients per Serving:
Calories - 544
Total Fat - 26 g
Cholestral - 71 mg
Carbohydrate - 50 g
Protein - 30 g
Sodium - 1722 mg

Taken and adapted from: web page

(Note: When I made the dish for tonight's party, I omited the chicken, carrots, and almonds because I did not have them on hand. I did take a spoonful and it tasted really good, even without the missing ingredients!)

- Jennifer

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Subject Posted by Posted on
* Hawaiian-Roni Jennifer Rose 01/07/05 09:15 AM
. * Re: Hawaiian-Roni Shell Marr   03/25/05 09:36 AM
. * Re: Hawaiian-Roni Shell Marr   03/31/05 04:05 PM
. * Re: Hawaiian-Roni Shell Marr   01/07/05 10:43 AM

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