Irritable Bowel Syndrome Message Boards | Re: regarding chicken/protein

Welcome to the boards! Usually chicken is safe for IBS. Unless of course it's prepared with adequate amounts of fat (oil, butter, etc). If you are still having problems with baked chicken, I would try fish. It's extremely important to eat enough protein so be sure you don't just skip the meat (or tofu)!
Here's a link to the diet cheat sheet: http://www.helpforibs.com/diet/cheatsheet.asp.

Best of Luck!
Erin

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Erin Dudley, MS, CN
Certified Nutritionist
Heather's Tummy Care / Heather & Company for IBS, LLC
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LEGAL DISCLAIMER - This email is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Any application of the recommendations in this email is at the reader's discretion. Heather Van Vorous and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this email and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this email

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