Ok my friend said she never had PMS until 31, which is what I am. So I am scared! Ugh. It doesn't seem as bad as last month but certainly more than normal. Work day today so I ate the same as always. oatmeal and raisins luna bar 3 bananas 1 serv pretzels 2 serv licorice PB&J
Now I need ADB's! and am going to make some. I wish I still had cocoa pebbles left but hub ate them all. Dinner tonight: chicken fajitas Water: 60 oz so far. Had leg cramps this morning. yesterday was 1 glass short.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!