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All Boards >> IBS Recipe Discussions

Pages: 1

Reged: 01/29/06
Posts: 1191
Loc: Canada
Fire Roasted Tomato-Shrimp Veracruz
      #296654 - 01/15/07 11:16 AM

Taken from
Fire Roasted Tomato-Shrimp Veracruz
From Bob Greene's Best Life Diet

The 15 minutes it takes to prepare this dish belie its complex flavors. The surprising taste comes from a mix of jalapeño, thyme and orange peel. Serve over white rice.


* 1 Tbsp. olive oil
* 1 pound medium raw shrimp, shelled and deveined, tails removed (if desired)
* 4 medium green onions, sliced (about 1/4 cup)
* 1 medium fresh jalapeño or serrano chile, stemmed, seeded and finely chopped
* 1 tsp. grated orange zest
* 1 tsp. chopped fresh thyme leaves or 1/2 tsp. dried thyme leaves
* 1 14 1/2-oz. can fire-roasted diced tomatoes, undrained. (If fire-roasted tomatoes are unavailable, use regular canned diced tomatoes.)

In a 12-inch skillet, heat the olive oil over medium-high heat. Cook the shrimp, green onions, chile, orange zest and thyme in the oil for 1 minute, stirring frequently.

Stir in the tomatoes. Heat the mixture until it boils. Reduce the heat; simmer, uncovered, for about 5 minutes, or until shrimp are pink and firm and sauce is slightly thickened, stirring occasionally. Serves 4.

Nutritional information: 180 calories, 5 grams fat, 1 gram saturated fat, 172 mg of cholesterol, 400 mg sodium, 7 grams carbohydrate, 1 gram fiber, 24 grams protein


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Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Re: Fire Roasted Tomato-Shrimp Veracruz new
      #296698 - 01/15/07 04:20 PM

Oh my...... this looks fabulous!! I'm hungry too.... Shane is not a seafood person unless it is battered and fried LOL So, this will have to be a weekend thing......


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Reged: 11/25/05
Posts: 1967
Re: Fire Roasted Tomato-Shrimp Veracruz new
      #297450 - 01/20/07 07:34 PM

This looks very yummy!

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Lisa Marie

Reged: 07/17/06
Posts: 1566
Loc: Lakewood, CO
Re: Fire Roasted Tomato-Shrimp Veracruz new
      #297611 - 01/22/07 08:31 AM

Thanks, Kat!! Made this last night and it was delicious - and SO QUICK!! Can't wait to eat my leftovers for lunch

Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)

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Reged: 12/13/04
Posts: 4488
Loc: West Orange, NJ (IBS-D)
Re: Fire Roasted Tomato-Shrimp Veracruz new
      #369436 - 04/16/13 09:25 AM

I made this last night (served it over rice) and the sauce is delicious but for some reason I didn't like the shrimp in it - although my husband did. I'm thinking I'll try it again either:

- as just a sauce with no shrimp and put it over pasta;
- using diced chicken instead and put it over rice again;
- braising salmon on top of the sauce as described in Braised Salmon with Leeks and Dill and serve with pasta.

[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

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