Healthy Meals : )
#203189 - 08/06/05 03:27 PM
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Honey_bun
Reged: 03/09/05
Posts: 131
Loc: Canada!
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Good Afternoon All! 
My IBS-D has all of a sudden started to be better...and i am tolerating foods that i could never imagine 2 months ago. Now that i am eating some more foods, i am gaining some weight  . So! My question is..what is everyones favorite healthy (low fat) Meal? thanks!!
Melissa
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Gingered snow peas with tofu, cashews and asparagus
2/3 cup cashews
12 oz. Snow peas, stemmed and tough strings removed
2 TBS. Tamari or low-sodium soy sauce
2 TBS. Peeled and finely chopped or grated fresh ginger
12 oz. pre-seasoned baked oriental-style tofu, cut into half inch cubes (but it's better if you use regular tofu marinated in teriyaki sauce and broiled until brown and slightly crispy)
steamed asparagus
3 TBS. Water
cooking spray
cooked rice
1. Preheat oven to 350 degrees. Bake cashews on cookie sheet until lightly toasted. 10-12 minutes.
2. Meanwhile, spray a large skillet with cooking spray and heat over medium-high heat. Add tofu and cook, turning often until lightly browned, about 5 minutes. Put in bowl.
3. Add snow peas to skillet and stir fry 1 minutes. Add water, tamari and ginger. Stir fry 1-2 minutes. Cover, reduce heat to medium and cook.
4. Stir in tofu, cashews and asparagus and heat through.
5. Serve over cooked rice.
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Sounds Great..Thanks!!!!
--Melissa
p.s...ive never had tofu before! 
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