Grilled Chicken Satay
#179914 - 05/18/05 03:41 PM
|
|
|
|
Kree
Reged: 10/08/03
Posts: 3748
Loc: Northern NY
|
|
|
Grilled Chicken Satay
(Makes 8 servings)
This is so flavorful it tastes like it's bursting in your mouth! Yum. It's actually a low carb recipe, but forget that... I served it with couscous! Don't forget to soak your skewers for at least 30 minutes first if you're using bamboo!
3 tablespoons smooth peanut butter (I used soy nut butter...you can use low-fat PB or whatever you tolerate best)
1/2 cup soy sauce
1/2 cup lime juice
2-3 tablespoons curry powder, to taste (I used slightly less)
2 cloves garlic, minced
1 teaspoon hot pepper sauce (optional--I left this out)
6 boneless skinless chicken breast halves, cubed (See Note)
In a large mixing bowl combine peanut butter, soy sauce, lime juice, curry powder, garlic and hot pepper sauce.
Place the chicken in the marinade and leave to marinate for about 12 hours, or overnight in the fridge.
When ready to cook, preheat broiler or grill to high. (I would recommend med-high. Mine got a little charred on high)
Put the chicken on skewers and cook for 5 minutes on each side, or until cooked through.
Serve immediately.
Can be served as a meal or an appetizer for a larger group.
Kree's Note: I actually halved the sauce and used it on 2 chicken breasts. I would recommend using this amount of sauce on 4 chicken breasts, just to make sure it all gets covered!
--------------------
"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
Print
Remind Me
Notify Moderator
|
|
|
I have 3 letters for you (no need for words) OMG!! 
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
|
|
Kree, this looks so good!!! I'm always trying to find new stuff for the grill. Can't wait to try this. This may have to be next's week's (5/30's, conveniently grill-time Memorial Day  ) What's Cooking? 
Print
Remind Me
Notify Moderator
|
|
|
Excellent! If you do try it I hope you enjoy it as much as I did!
--------------------
"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
Print
Remind Me
Notify Moderator
|
Posts
