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Pages: 1 What to eat/drink when you need protein etc..       #369628 - 06/19/13 11:11 PM Edit Reply Quote Roxstar Reged: 02/12/12 Posts: 122 I do not put muscle on very well at all and my gut is so sensitive that exercise often triggers it-even mild walking. I have had food sensitives since I was a kid. ALways reacted to red meat, dairy etc but I always ate them and did not think much about it. Now I can barely leave the house if I have accidentally consumed any. It is so hard... I need to put on muscle. I cannot have dairy and I am sensitive to gluten but not coeliac(I had the tests). Please tell me there is some kinda protein powder that IBS-D people can have? I don't tolerate Soy very well and I heard there are rice protein ones like these ones but are they ok? http://www.sunwarrior.com.au/product-info/classic-protein/ http://www.sunwarrior.com.au/ Edited by Roxstar (06/19/13 11:55 PM) Print     Remind Me     Notify Moderator     bumping       #369714 - 07/06/13 11:36 PM Edit Reply Quote Roxstar Reged: 02/12/12 Posts: 122 Bumping Print     Remind Me     Notify Moderator     Pages: 1

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