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Pages: 1 More SF/IF/SFS       #372877 - 06/25/16 04:24 PM Edit Reply Quote AndrewIBSC Reged: 03/23/07 Posts: 159 Loc: PHiladelphia, PA Hi: I had a tough day with constipation after a couple of pretty regular weeks. At this point I wonder how to prevent constipation like I experienced today. I am currently taking 27 grams of tummy fiber and following all of the guidelines to the tee. My question is when one becomes constipated what is the best course of action? Do you increase the SFS, the SF you eat with food, or the IF? This has always been a question of mine while following the EFI diet. Heather if your around could you please chime in on this thread? I really appreciate everyone's help. Take care, Andrew Print     Remind Me     Notify Moderator     Re: More SF/IF/SFS-BUMP       #372886 - 06/30/16 06:22 AM Edit Reply Quote AndrewIBSC Reged: 03/23/07 Posts: 159 Loc: PHiladelphia, PA BUMP Print     Remind Me     Notify Moderator     Pages: 1

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