What are you eating today? 7/1708
#332683 - 07/17/08 01:20 PM
|
|
|
|
|
Hapamama
Reged: 05/15/08
Posts: 164
Loc: Seattle
|
|
|
Meal one
coffee w/silk
2 slices rice bread toast w/earth balance and raw honey
Meal two avocado
organic corn chips
Iced soy latte (drink slowly througout the day)
Meal three this worked really well yesterday, the IF did not give me a flare, so I'm trying again today!
organic baby carrots
organic jasmine rice w/avocado
a very small salad (organic greens, croutons, fresh parm cheese (w/a vegetarian rennet)
Afternoon snacking:
rice cakes/peanut butter
Meal Four
more rice
tofu scramble
cooked spinach w/lemon
Evening Snack
luna bar or gorilla munch w/soy milk
Print
Remind Me
Notify Moderator
|
|
|
Breakfast applesauce with graham crackers
Lunch leftover potato salad
snack graham crackers
slice white bread
Supper will be
pasta with almers accents diced tomato garli and olive oil
desert...?
--------------------
IBS-D since 1999...mostly stable..i do cheat too.Bad me.
Print
Remind Me
Notify Moderator
|
|
|
Are you eating your carrots raw?
--------------------
FancyMom
IBS-A,Constipation predominant, GERD
Print
Remind Me
Notify Moderator
|
|
|
Breakfast: Soy yogurt with blueberries.
AM Snack: Luna bar.
Lunch: Deli meat Turkey w/ tomato Sandwich on Ezekiel bread w/ smear of Olive Oil Mayo and a little mustard. Baked ruffles.
PM Snack: Peach and banana
Dinner: Homemade BBQ with a chicken I baked and organic BBQ sauce. Grilled veggies (Zucchini & Yellow squash & mushrooms) with a spray of olive oil and a sprinkle of Mrs. Dash.
--------------------
FancyMom
IBS-A,Constipation predominant, GERD
Print
Remind Me
Notify Moderator
|
|
|
I was wondering what you eat for if? I also didn't see any souble like rice pot bread and so on do you follow the eif rules or not. I am so jelous of you eating soy yogurt I want some.  Thanks for letting me ask questions.
emmasmom (sheila)
Ibs- gas
Print
Remind Me
Notify Moderator
|
|
|
Just to let you know, luna bars contain both gluten and soy. Just trying to help. Do you do okay with luna bars?
Also, I called the Ekeziel makers and they told me that Ezekiel bread is definitely NOT gluten free. Maybe you are okay with gluten?
Just trying to help someone who has helped so many others! 
--------------------
IBS-C with pain and bloat
Print
Remind Me
Notify Moderator
|
|
|
Aww. Thanks, Jordy! Your my little food detective. Good to have you around!
Ok...so ezekiel bread is NOT gluten free. So, I'm alright with gluten, and wheat, but not yeast...or dairy. You said ezekiel bread is yeast free, right?
Yeah - I seem to be alright with a lot of soy products, but definitely NOT dairy.
Wierd, 'cuz ezekiel bread does not bother me at all, BUT if I eat couscous(which is wheat), I almost DIE with cramping!! What's that about?? Your my go-to food detective girl - help me, girlfriend!! 
--------------------
FancyMom
IBS-A,Constipation predominant, GERD
Print
Remind Me
Notify Moderator
|
Posts
