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Yoga for IBS > The Yoga for IBS DVD

Yoga for IBS DVD - Coming Soon!

Heather & Company is currently producing a DVD specifically focused on practicing yoga to relieve and prevent Irritable Bowel Syndrome symptoms.

The DVD features Blair Holt, an extraordinary Seattle-based yoga instructor with years of experience and expertise, as well as an exceptionally empathetic presence.

There are three discrete sections to the DVD: an extensive introduction explaining postures, breathing, and and how specific poses alleviate various digestive ailments; a complete twenty minute practice; and a complete forty minute practice. Both practices are suitable for all fitness levels, as Blair emphasizes and demonstrates adjusting the depth of each posture to your individual ability.

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First Year IBS ~
Comprehensive Guide
First Year IBS ~<br>Comprehensive Guide $14.36

(10% off $15.95 list price)
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Special breathing techniques for digestive health are incorporated, as are relaxation and meditation strategies geared specifically to people with anxiety and stress related IBS symptoms.

While yoga has been clinically proven to benefit digestive disorders, this will be the first and only DVD to put the research into practice, and provide a full series of yoga routines specifically designed just for people with IBS. If you would like to be notified when the DVD is available, please join the IBS Newsletter below and you'll receive priority notification.

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