Indian Chai Milk Tea

This is the safe version of a tea served at most Indian restaurants. The spices are exotic but subtle, and the soy (or rice, oat, hemp) milk gives a smooth creamy result without the risk of dairy.

Makes 1 Serving (easily doubled or tripled)

Chai Mix:
1 tablespoon whole cloves
1 tablespoon whole fennel seeds
1 tablespoon whole cardamom seeds (not in pods)
2 small cinnamon sticks, broken into small pieces

1 cup vanilla soy (or rice, oat, almond, hemp) milk 1 teaspoon honey

Stir together all chai mix ingredients. Add 1 tablespoon chai mix to soy milk and bring to a boil. Remove from heat and steep for 3 minutes. Strain and stir in honey. Store extra chai mix in an airtight container. ).


All recipes included in Eating for IBS have a nutritional analysis per serving of calories, protein, percentage of calories from protein, carbohydrates, percentage of calories from carbohydrates, total fat, percentage of calories from fat, saturated fat, cholesterol, sodium, and total dietary fiber. (Analysis provided by NutriBase Nutrition Manager software.)

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