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Heather Cooks! IBS Cooking Show DVD - For All IBS Symptoms
* Blueberry Pecan French Toast
* Lemon Herb White Fish with Rice & Mesclun Salad
* Pizza Party Snack Mix & Banana Berry Smoothie
* Garden Veggie Nachos
* IBS cooking & shopping advice, tips throughout
* Originally aired on Seattle television * Traditional recipes made IBS-friendly
* Running time: 110 minutes * Formatted for US and International DVD players
Interested in Heather Cooks? Get an even better deal with the IBS Kitchen Kit!
Step into my kitchen and watch Heather Cooks!, television's only cooking show with fabulous food for good digestive health. Everything we cook is low fat, high soluble fiber, and avoids all red meat, dairy products, and egg yolks. Insoluble fiber foods are carefully incorporated for good nutrition. Most importantly, everything we cook is fast, easy, and absolutely delicious that's a promise. Each of the five full-length shows offers step-by-step instructions, and is aimed at people who have little experience cooking, or who are unsure about how to modify their traditional cooking methods to meet the dietary needs of IBS. Beautifully illustrated recipe cards are included, so you can easily cook right along with the shows.
If you don't quite believe that healthy cooking truly can be both fun and a real treat to eat, you're in for a wonderful surprise. You'll have a great time making my dishes, and an even better time eating them!
In Volume 1, we'll be cooking fast-and-easy dishes based on fridge and pantry staples, with a homestyle, All-American focus. These traditional recipes (from French toast to club sandwiches to nachos) are typically full of trigger foods, but we'll use simple tricks and substitutions to make them IBS-friendly. Each show offers lots of helpful advice for shopping, cooking, and eating safely for IBS while keeping your diet nutritious and delicious. Above all else, Heather Cooks! will convince you that cooking great meals for good health is not a contradiction in terms.
Are you ready to don your apron and oven mitts? Just step into my kitchen and cook right along with me!
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