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Shop for IBS > Books & Media > Eating for IBS: the IBS Diet & Cookbook
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Eating for IBS, by Heather Van Vorous, HelpForIBS.com Founder

Irritable Bowel Syndrome Book - Eating for IBS
175 Delicious Recipes
   Full IBS Diet Info!
     Price: $15.29 (15% off cover!) In Stock!

Fantastic Customer Reviews


* Addresses Multiple IBS Symptoms -Calms The Gut!
* Teaches Tasty Substitutions, Never Deprivation
* Comprehensive Diet Info & Safe Foods vs. Trigger Foods
* Restaurant Advice, Fast & Easy Meals, Plus Full Menus

* By Author of First Year: IBS & Heather Cooks! TV Show
* Paperback: 256 pages, 175 great recipes
* Finalist for the IACP Julia Child Cookbook Award
* On the Library Journal's Cookbook Bestseller list
* Excerpts & recipes licensed by Novartis Pharmaceuticals
* Excerpts used by physicians and dietitians across the USA
* The best-selling, best-reviewed IBS book in America!

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Interested in Eating for IBS?
Get an even better deal with the Diet Kit #1, the Diet Kit #2, or the Kitchen Kit!
Diet Kit #1
Eating for IBS, Fennel TEABAGS, Peppermint Caps
Diet Kit #1<br>Eating for IBS, Fennel TEABAGS, Peppermint Caps $46.40

(Over 20% off $59.04 list price)

(57 reviews)
Diet Kit #2
Eating for IBS,
Tummy Fiber
Acacia Can,
Peppermint Caps
Diet Kit #2<br>Eating for IBS,<BR>Tummy Fiber<BR>Acacia Can,<BR>Peppermint Caps $49.99

(Over 20% off $65.04 list price)

(249 reviews)
Kitchen Kit
Eating for IBS, Heather Cooks! DVD, Tummy Fiber Acacia Can
Kitchen Kit<br>Eating for IBS, Heather Cooks! DVD, Tummy Fiber Acacia Can $41.48

(Over 20% off $52.89 list price)

(8 reviews)

Eating for IBS confirms what every IBS sufferer instinctively knows: that diet plays a direct role in gut function, and that the abdominal pain, diarrhea, constipation, and bloating from bowel disorders can be directly controlled through diet. This is true not just for Irritable Bowel Syndrome, but also for inflammatory bowel diseases (IBD) such as Crohn's and Ulcerative Colitis, plus diverticulosis and diverticulitis. The Eating for IBS diet can make the difference between living a normal, happy, outgoing life versus spending every day stuck in the bathroom enduring pain, bowel dysfunction, and misery.

Contrary to what many believe, eating for IBS and IBD does not mean deprivation, never going to restaurants, boring food, or a limited and therefore unhealthy diet. It does mean learning to eat safely by realizing how different foods physically affect the GI tract, and how foods can help or hurt both diarrhea AND constipation, as well as abdominal pain, bloating, gas, and nausea. Foods can either prevent or trigger IBS or IBD symptoms.

For example:

* There are two kinds of fiber...one soothes the colon and regulates gut function but the other can cause severe attacks

* Dairy is a common trigger...even in people who are not lactose intolerant

* Peppermint, chamomile, and fennel can prevent pain, spasms, and bloating better than some drugs

* Bland foods are not automatically safe foods

In Eating for IBS, Heather Van Vorous, who has suffered from IBS for over 20 years and gradually learned to control her symptoms through dietary modifications, offers sympathetic information tailored specifically to the needs of IBS and IBD sufferers. She provides a comprehensive overview of IBS, explicit eating and cooking strategies, travel and restaurant advice, daily menus, supermarket ideas, and 175 delicious recipes. How delicious? Eating for IBS was a finalist for the IACP (International Association of Culinary Professionals) Health and Special Diet Award - also known as the "Julia Child" award.

IBS and IBD sufferers will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods - and don't have to cook unusual or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with bowel dysfunction eat - and live.

The recipes in Eating for IBS can also be used to cook with Acacia Tummy Fiber.

**Customer Reviews**
More Reviews

4444 Product5065 Marian from Granby, CT
Purchased on 1/27/2015
Reviewed on 2/17/2015
Helpful.
Doubt I will use the recipes as the ingredients are hard to find but there is a wealth of useful info here.
Speed of Delivery
Customer Service

55555 Product5009 Jeanne from Brentwood, CA
Purchased on 1/2/2015
Reviewed on 1/28/2015
Eating for IBS Cookbook
This is the best solution for my very touchy stomach. Since starting this diet, I have had very few days with pain. Most days are really great! After over 40 years of suffering, I finally found the answer. Thanks for a great book.
Speed of Delivery
Customer Service

55555 Product4994 Cindy from traverse city, MI
Purchased on 12/30/2014
Reviewed on 1/20/2015
Best book i have found on I BS
The fiber is the best tp
Speed of Delivery
Customer Service

333 Product4954 Lisa from Fresno, CA
Purchased on 12/3/2014
Reviewed on 12/25/2014
Interesting
But for me, not practical when it comes to the recipes. I got the idea though on how to eat.
Speed of Delivery
Customer Service
Heather says: Feedback Rating
Hi there Lisa,

Thank you so much for your feedback.

I'm glad that Eating for IBS gave you an idea on how to eat correctly to manage IBS symptoms.

We often have customers who wish they could add variety to their diets. They feel like they need to eat the same things every day to avoid an IBS flare up. So, Heather created a wide variety of unique recipes that will keep an IBS diet exciting.

If you are at all unhappy with the book, you are welcome to return it to us.

Best,
Amanda
Customer Service Representative

4444 Product4944 Carol from schererville, IN
Purchased on 11/30/2014
Reviewed on 12/21/2014
your product is helping me with stopping the diarehha
Speed of Delivery
Customer Service

More Reviews

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