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Shop for IBS > Books & Media > Eating for IBS: the IBS Diet & Cookbook
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Eating for IBS, by Heather Van Vorous, Founder

Irritable Bowel Syndrome Book - Eating for IBS
175 Delicious Recipes
   Full IBS Diet Info!
     Price: $15.29 (15% off cover!) In Stock!

Fantastic Customer Reviews

* Addresses Multiple IBS Symptoms -Calms The Gut!
* Teaches Tasty Substitutions, Never Deprivation
* Comprehensive Diet Info & Safe Foods vs. Trigger Foods
* Restaurant Advice, Fast & Easy Meals, Plus Full Menus

* By Author of First Year: IBS & Heather Cooks! TV Show
* Paperback: 256 pages, 175 great recipes
* Finalist for the IACP Julia Child Cookbook Award
* On the Library Journal's Cookbook Bestseller list
* Excerpts & recipes licensed by Novartis Pharmaceuticals
* Excerpts used by physicians and dietitians across the USA
* The best-selling, best-reviewed IBS book in America!

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Interested in Eating for IBS?
Get an even better deal with the Diet Kit #1, the Diet Kit #2, or the Kitchen Kit!
Diet Kit #1
Eating for IBS, Fennel TEABAGS, Peppermint Caps
Diet Kit #1<br>Eating for IBS, Fennel TEABAGS, Peppermint Caps $46.40

(Over 20% off $59.04 list price)

(49 reviews)
Diet Kit #2
Eating for IBS,
Tummy Fiber
Acacia Can,
Peppermint Caps
Diet Kit #2<br>Eating for IBS,<BR>Tummy Fiber<BR>Acacia Can,<BR>Peppermint Caps $49.99

(Over 20% off $65.04 list price)

(204 reviews)
Kitchen Kit
Eating for IBS, Heather Cooks! DVD, Tummy Fiber Acacia Can
Kitchen Kit<br>Eating for IBS, Heather Cooks! DVD, Tummy Fiber Acacia Can $41.48

(Over 20% off $52.89 list price)

(8 reviews)

Eating for IBS confirms what every IBS sufferer instinctively knows: that diet plays a direct role in gut function, and that the abdominal pain, diarrhea, constipation, and bloating from bowel disorders can be directly controlled through diet. This is true not just for Irritable Bowel Syndrome, but also for inflammatory bowel diseases (IBD) such as Crohn's and Ulcerative Colitis, plus diverticulosis and diverticulitis. The Eating for IBS diet can make the difference between living a normal, happy, outgoing life versus spending every day stuck in the bathroom enduring pain, bowel dysfunction, and misery.

Contrary to what many believe, eating for IBS and IBD does not mean deprivation, never going to restaurants, boring food, or a limited and therefore unhealthy diet. It does mean learning to eat safely by realizing how different foods physically affect the GI tract, and how foods can help or hurt both diarrhea AND constipation, as well as abdominal pain, bloating, gas, and nausea. Foods can either prevent or trigger IBS or IBD symptoms.

For example:

* There are two kinds of soothes the colon and regulates gut function but the other can cause severe attacks

* Dairy is a common trigger...even in people who are not lactose intolerant

* Peppermint, chamomile, and fennel can prevent pain, spasms, and bloating better than some drugs

* Bland foods are not automatically safe foods

In Eating for IBS, Heather Van Vorous, who has suffered from IBS for over 20 years and gradually learned to control her symptoms through dietary modifications, offers sympathetic information tailored specifically to the needs of IBS and IBD sufferers. She provides a comprehensive overview of IBS, explicit eating and cooking strategies, travel and restaurant advice, daily menus, supermarket ideas, and 175 delicious recipes. How delicious? Eating for IBS was a finalist for the IACP (International Association of Culinary Professionals) Health and Special Diet Award - also known as the "Julia Child" award.

IBS and IBD sufferers will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods - and don't have to cook unusual or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with bowel dysfunction eat - and live.

The recipes in Eating for IBS can also be used to cook with Acacia Tummy Fiber.

**Customer Reviews**
More Reviews

55555 Product4330 Beverly from Jacksonville, FL
Purchased on 3/29/2014
Reviewed on 4/19/2014
The most important thing I learned from Heather's book is that I have to include more soluble fiber in my diet. That has made a dramatic difference with my IBS. Thank you Heather for sharing your experience, knowledge, and products!
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55555 Product4315 Kimberly from Evanston, IL
Purchased on 3/24/2014
Reviewed on 4/14/2014
Life Changing Information
The insight and information Heather gives us through her books and web site are invaluable to everyone. If you don't have IBS, the odds are that someone close to you does and is suffering needlessly. This information will get anyone on the path to good heatlh but especially those of us with IBS. I can't thank you enough Heather.
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55555 Product4311 Robert from Whitefish, MT
Purchased on 3/23/2014
Reviewed on 4/13/2014
well written with practical advice and solid science. Appreciate the flexibility evident in author's advice.
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Customer Service
Heather says: Feedback Rating
Hi there,

I'm so glad you are pleased with the Eating for IBS Diet and Cookbook!

I apologize for any inconvenience with shipping. We normally ship orders the next business day after they are placed.

I see that your order shipped out 3/24/14 and was delivered 3 days later. Usually shipments take between 2-5 business days after the order is placed, so it seems your order arrived 4 days after you placed your order.

Again, I am sorry if the shipping time was not satisfactory but I am glad you are enjoying the book!

Best regards,
Laura Tuscher - Heather's Tummy Care Representative

333 Product4265 Laurie from Las Vegas, NV
Purchased on 3/12/2014
Reviewed on 4/2/2014
Many of the receipes I'm unable to use because I'm gluten sensitive.
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Heather says: Feedback Rating
Hi Laurie,

I am sorry to hear that you were unable to use many of the recipes due to your gluten intolerance. This cookbook is specific for IBS-safe recipes and not gluten sensitivities. Following a gluten free diet is much more difficult than following the IBS diet, and some people find it easier to start with a gluten free cookbook and modify those recipes for IBS. For Heather's recipes, you may be able to substitute gluten free soluble fiber staples like rice, rice noodles, potatoes, cornmeal and polenta, oatmeal (should be labeled as gluten free so there is no cross contamination from other grains) quinoa, root vegetables, tapioca, amaranth, buckwheat, and soy.

Please let us know if there is anything we can do to help you in the future.

Delia - Heather's Tummy Care Representative

4444 Product4258 Rosemarie from East Greenbush, NY
Purchased on 3/10/2014
Reviewed on 3/31/2014
The information about IBS is very good and very helpful.
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More Reviews

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