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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product7616
This with Linzess has saved me.
The book is very informative. Very clear in its information.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product7375
The book is helpful for anyone with IBS.
I have suffered with IBS-D for years. Luckily I stumbled onto Heather's website about a year ago. Everything I read online made sense, so I purchased the fiber. I had nothing ti lose. It has made my life dramatically better. I still have occasional issues, but I think that's when I veer from the food list. I read the emails & blogs all the time and I am so thankful everyday for Heather's products & knowledge.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
4444 Product7308
Lots of helpful info
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product7196
I have a severe case of ibs and diverticulitis!
Your information and web site and e mails the books are all help ful can't wait to see how the product I order helps me thank you so much!
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product7015
Great and helpful sonfar
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product6959
My second copy
I loaned this book to a friend of mine and unfortunately I never got it back. It has very good guidelines no matter how long IBS has been an issue. Happy to have it back on my shelf!
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product6903
Two Books
I have purchased two books, one a friend ordered for me. Eating as explained in Heather's books, LITERALLY AND FINALLY got me functioning again after six weeks of the hell with intestinal flare, ER visits....Etc. thank you for providing a resource that I am sharing with many, many people!
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product6883
10 y/o takes control!
My 10y/o granddaughter has had tummy troubles so I purchased your book to empower her to take charge of her pain because only she can control what she eats. It has been rewarding to watch her learn and she is feeling much better. Thank you!
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product6799
I am so thankful for help from Heather, I have suffered with IBS for quite a few years and she has helped me so much to know what to do for relief from agony!!!
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
4444 Product6764
I actually enjoyed the other book with all the diet hints and recipes more.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
4444 Product6708
Still reading. Very interesting so far.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product6546
Excellent; very helpful. I need to read more of the book.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product6525
This is the go to book for IBS! I have learned so much and so appreciate the research.
Great book for new IBS patients. It is written in a easy to read format with appropriate titles for each chapter. I now keep it in the kitchen so I refer to it if I forget if something is on the diet. No doctor could have helped me this mch!
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product6447
Excellent info for those new to this issue
After many years and doctors, being told the issue was IBS was good to know but there was no direction given as to how to move forward. This book is a blessing to get started on getting our lives back to normal and give us ideas of how to deal with IBS
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product6376
I haven't had much chance to read this book, but it looks very interesting.
At this point in time I have no details to add.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product6368
Basic valuable knowledge
I bought "eating for IBS" before I bought this. I find I really don't need it, but good stuff to know anyway
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
4444 Product6185
Book is very informative and helpful with questions to bring to my Doctor
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product6110
STILL RE-READING BUT VERY INFORMATIVE
STILL TRYING TO WHIP THIS DIET THING--DO YOU HAVE INFORMATION ON epi??? SYMPTOMS SOUD THE SAME AS IBS--
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Heather says: Feedback Rating
Hi Jeanne - I'm so sorry, I'm not sure what EPI refers to. Can you please give us more info?

Best,
Heather

First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product6100
Great product
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product6095
The book was the answer for me.
I read page 3 and found my solution. I have been to several specialists and doctors over the last 40 years or more and each one knew I had had my gallbladder removed. Not one of them put 2 and 2 together. I immediately tried your suggestion of cholestyramine and it worked the first day. Thank you so much for seeing the obvious. I'm telling every doctor I go to about it. You should really feature this info but then again you may lose many customers. Again thanks a million. love, gail
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product5976
Excellent information
Being new to this IBS problem this book helped me considerably. It explained many aspects of the problem in clear language and helped me develop a plan to help me get better. I recommend it to any one who thinks they may have IBS
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product5908
I wish I had known about this book several years ago when I first started having trouble with IBS. The information in this book would have helped so much.
Heather explains what is happening in the colon in a way that is understandable to anyone. The list of insoluble fiber items has made my life much happier, and I now understand how to eat for IBS!!!!
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
4444 Product5862
Book really helped me
I have been preliminarily diagnosed with IBS but the Breath Test takes many months to schedule so I am winging it for now. There were many helpful parts in the book.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
333 Product5734
The book arrived in a couple of days.
As to it's impact, I'm still reading it and trying to decide if I actually have IBS or just a constantly changing fiber requirement.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product5647
Very helpful.
This is just what I needed to help with IBS. I have found many things I did not know and lots of good tips. That is what I thought the recipe book would be.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product5576
I am very happy with all the items that i ordered so far.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product5472
Very informative !!
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product5441
I found the book very helpful. It's a great reference book.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product5357
Great, helpful book
Read this book front to back in a hurry! Sounds weird to say, but i couldn't put it down! I just wanted yo keep learning more & more! Very helpful information, resources, & routines to incorporate into your daily life.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
4444 Product5191
trying to keep to the diet
I have no pain with my IBS and no warning of diarrhea--so embarrising; can happen anywhere
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product5163
Very pleased with the book. It is most helpful.
Even though I am not in my first year dealing with IBS, this book is very helpful, with new information and suggestions I had never heard before. It's also nice to know I am not alone in my struggles to live as normal a life as possible and enjoy meals with my family and friends. Life is good, this book has helped make it better.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product5010
The First year
I am so happy to finally find some real, honest, accurate information about what is going on inside my body. I keep saying that since Heather has had IBS since she was 9 yrs old, I consider her the EXPERT. There is also very good medical information listed as well. thank you!!!! for saving me.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product4771
Have finished 5/1. Like it so far. Hope it works.
I am having difficulty with my diet. Have acid reflux, IBS, chronic pain, depression and anxiety. So, I hope this helps relax me and gain weight.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product4729
I am looking forward to completely read this book from front to back.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product4732
Very good information, very helpful.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product4716
So helpful to have guidelines.
I was having stabbing pains in my left side, with abdominal cramping throughout, losing weight, and feeling awful. I purchased the 2 books and the fennel tea and Acacia Senegal tummy fiber. I have been using the above items and following the IBS diet. What a relief. It is so nice to have help, and feel so much better. Thank you.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product4711
Comprehensive, easy to read help with most IBS questions.
Lots of great, well thought out pages, of get your life back information, for treating IBS symptoms everyday.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product4679
These books are very helpful. Nice to have on hand so you can keep referring to them
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product4592
This book is full of helpful information.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product4578
excellent book
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product4523
I am still reading it, and re-reading it... great book!!
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product4183
I bought this book for my nephew
I had no idea he has been suffering for years. This book will change his life
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product4127
Book is full of info . I keep it handy when I am on doubt.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product4031
A Great Help!
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
4444 Product3960
glanced through a few pages and liked what I saw.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product3933
This is the only thing that I have found that helps with my IBS. Looking forward to trying the Hypnosis CD's.
I can't understand why the doctors haven't figured this out yet.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product3909
This book has been great . It helped me understand my condition and what I could do to help myself.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product3689
very informative book
This book has been a God send for me. I no longer stand at my cupboards wondering what I'm going to be able to eat. Thank you so much for bringing joy back to mealtime!
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product3537
First Year IBS--clear, comprhensive, consicse
I have had IBS for two years and this is the most helpful information I have had. the information and the dietary information really works and the peppermint tea is amazing. I have felt more normal in the last few weeks than I have for the last two years. Thank you so much.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product3468
have had this problem for 3 yrs or longer
My problem has been getting worse the last 3 yrs.I thought I was lactose and tests said no.So I went back to the drs with a list of things that I couldn't eat or drink and this time they seem to take me more seriously. I have 2 of your books and I stopped all the things you listed and I still have a bad day once a week,but I try and stick to my diet and family have been really good about my diet. i just received your peppermint tea,which came this morning and I was having a bad morning and I drink some tea and eat rice and felt better and I take your pepperment capsules every morning.Your books has been a great(I have two) help and the recipes are good. I am glad there is someone out there that understands IBS. Somedays I am afraid to leave the house,but with this diet,my doctor said it was a healthy one and that I would live forever,ha!ha! So thank you again
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product3450
I'm using tummy , teas and reading both books , the first year ibs the best help I have received so far
Need help with once the attack is on. I am ibs-c I need to better understand how to increase my fiber . Having trouble with low blood sugar . I lose my taste for food. Nothing taste good. Is this normal for ibs c people?
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product3445
excellent book thank you
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
333 Product3364
i find the diet hard to follow. i worry about getting enough protein.
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Heather says: Feedback Rating
Hi Veona - I'm so sorry to hear this. It should very easy to get enough protein and still eat safely for IBS.

You have many different options: skinless white meat chicken or turkey breasts; any kind of seafood at all; egg whites or Egg Beaters; veggie substitutes for meats like veggie hot dogs or Garden Burgers; well cooked and chopped/pureed beans or lentils (add slowly and gradually to your diet); any kind of soy product; finely ground nuts added to a soluble fiber foundation.

If you need recipes ideas for how to incorporate these foods, or any more help at all, please just let us know.

Best,
Heather

First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
4444 Product3326
What?
I received the book within a good length of time. Have just started reading it, so can't comment as to the content, but I think it will be good.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product3312
I was surprised and very pleased to get the product I ordered so quickly. I learned a lot from this book. Heather confirmed what I have learned the hard way over most of my adult life. The information about the soluble and insoluble fiber is priceless. Th
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product3236
Great resource!
Help for IBS has given me my life back. I no longer have to take Imodium just so I can leave the house. With the aid of your fiber, diet changes, and the info found in the books, etc., I have gone from 3 or 4 bad episodes a week (lasting hours) to only one or two a month. Thanks for your wonderul products and information.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product3015
Extremely helpful, informative and full of hope!
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product2996
The books have been a great help for learning to live with this difficult problem.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
333 Product2966
This book was very helpful in dealing with my IBS.
Unfortunately, I wasn't able to prepare some of the items as my husband is a type 2 diabetic. I can't handle any artifical sweeteners. I try to follow the guides in the book. Thank-you.
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Heather says:
Hi Donna - thank you very much for your feedback! You are right, you do not want to use any artificial sweeteners with IBS, just plain old sugar, honey, stevia, or maple syrup. And those can be difficult for your diabetic husband, so you do have some conflicts, but this is still workable.

There is a diet FAQ here about combining IBS and diabetic diet concerns http://www.helpforibs.com/diet/faq.asp#diabetes

Hope this helps,

Heather

First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
4444 Product2948
I haven't had time to give to the IBS book. Upon a quick look it appears to be worth while, and I will get to it soon.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product2931
Great Book, I recommended this to ANY one with IBS or tummy problems
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product2754
My Bible
I started using "The First Year IBS" in November. It has been my "bible" ever since. I am now using the hypnosis Program 100 and am in my 22nd day. It is starting to work for me. Thanks, Heather, for being there for me and thousands of others.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product2456
Thank you.
The information in your book and the products I purchased have changed my life. Talking to my doctors was like blowing in the wind. No answers. No real help.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product2444
Loved you book
This is my second bout with IBS my gastrointerologist was of little help as to diet. I started following the directions in your book ans gradually began to feel much better. Thanks
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product2279
At last information....drs. just don't know
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product2019
I'm now back in control of my life. Thank you so nuch.
Doctors told not to follow " some neurotic diet" as it would make no differience. Thanks to Heather's book, I now know how to stay well. I am sendinding a copy to my gastroenterologist. I hope he will read and learn.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product1803
GREAT book!
I was diagnosed with IBS almost 30 yrs. ago, although I KNOW I suffered with it most of my life. Wish I'd had a book like this back then --- certainly would have saved me from a lot of needless misery.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product1657
most helpful when going to my Dr.'s
I referred my GP to your web site since he really did not appear to have a grasp for IBS. His nurse also wanted it because her husband suffers from similar symptoms. Trying to follow diet recommendations and having limited success. We are re-testing for some of the conditions you listed in book to make certain I do not have. Celiac-negative, re-colonscopy not able to schedule til August. I am encouraged and discouraged accepting that if I truly have IBS, which I beleive I have suffered from for over 30 years, it is just getting worse and worse and this will be my life. Thanks though for information.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product1606
So far so good
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product1323
great
Your book helped me learn to for awhile eat only soluble foods. At the end of this month I will introduce one insoluble food every 4 days. The ones I can tolerate I will eat. The ones I can't tolerate I will elimate. I am hoping my food sensativties will be gone. I had constipation for at least 56 years. With you Tummy Fiber I am glad to share with you that I am not going at least once every day & sometimes twice a day. Thank you.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product1299
informative
I needed a "plan of action" and understanding of what was happening to me--thank you.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product1175
I bought this for my roommate.
My roommate is the one with IBS. I've been trying to get her stable for some time. the information is very helpful and seems to be helping...with her cooperation.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product712
This book is wonderful and life changing.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
4444 Product670
Full of great Info. Very educatonal.
Not working for me at the moment.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
333 Product493
diet info not that accurate
I think I'd just shoot myself and get it over with if I really had to the unhealthy diet suggested in the book. I know I wouldn't feel good with white rice and white bread as the main part of my meals. Thank goodness my diet doesn't have to be that drastic.
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Heather says:
Hi Susan - Please don't feel this way - the IBS diet is not actually drastic at all, especially once you get yourself a bit stable. It's a very healthy, plant-based high soluble fiber diet that is meant to carefully incorporate as much insoluble fiber as you can tolerate. While white rice and white breads (or pasta, barley, quinoa, cornmeal, root veggies, etc.) are the safe soluble fiber foundations, you use them to keep your gut stable while you carefully add insoluble fiber foods (fruits and veggies, some whole grains, nuts, etc.) You can also have seafood, skinless white meat poultry, egg whites, and more.

The First Year IBS book has a concise dietary chapter and a small menu section, but Eating for IBS is the book that takes the IBS diet and shows how wide-ranging and delicious IBS recipes can be. It's really not difficult to cook around the IBS diet triggers and avoid them completely, and still have healthy and appealing meals and snacks. That point was actually the driving force behind Eating for IBS in the first place. I was determined to be able to eat safely and keep my IBS under control, while still being able to cook and eat fantastic foods, from all-American to ethnic options to great desserts. No one should ever feel deprived or unhealthy with an IBS diet - there are too many tips and tricks and substitutions to let you have great food that will still keep your gut calm.

Please let me know if you have any questions at all about this. I actually just put up IBS cooking show videos on YouTube that might help - there are recipes for lemon herb fish with rice, garden veggie nachos, blueberry pecan French toast, and more.

Best,
Heather

First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product445
Very good information. It's hard to find any information on IBS and this book was very helpful.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product364
Excellent Information
IBS is so frustrating because the medical community seems clueless as to how to help patients. I actually gave my Gastro Dr the website information so they can pass it along to other patients. This book is full of usefull information on how to get your life back.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product298
Definately helped me!
Thanks Heather & Co. I have noticed a big difference using the Acacia fiber and Fennel tea. Learning about soluable fiber in my diet has been very beneficial. Thanks Heather & Co.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
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Thank You
Dear Heather & Staff - I have recentally purchased your two books "Eating for IBS" and "The First Year" IBS book. First they came very, very quickly. I've read "Eating for IBS" first and flagged the pages of recipes I liked and plan on trying. I feel like the book was written for me. I've started reading the other book today. I'm only part way thru it, but I had to stop and take time to email you. I've always had stomach issues - was told I was lactose intolerant as a young child. Then when I was 15 years old I began seeing a GI doctor and then after nearly 8 months they decided it was my gallbladder. I had that removed in 2003. I still had problems after that and went to see a pediatric GI doctor who said I had a senstive stomach, gave me a perscription for Elavil and send me on my way. I've dealt with being ill off and on for the last 7 years. Within the last 6 months I started getting sicker with everything I ate. I went to a new doctor and had every test known to man, and every test listed in your book, and everything was fine. But I am not fine. I was diagnosised with IBS but the doctor didn't have any information to offer me. I was also diagnosised with GERD. Anyways, I am seriously overhauling my diet as right now I eat a lot of fried foods, saucey foods, eat out a lot, and lots of processed foods. I'm trying to switch to more natural, non-processed, and organic foods. I even make my own bread one a week. (Which my boyfriend prefers much more than store bought bread!) I have ordered other books on homeopahtic medicines and aromatherapy books. I'm going to try yoga and meditation as I am also on an antidepressant and have anxiety. (See why I think you wrote these two books for me?!) I plan on finishing this book and really working hard at this. I want to feel better and feel like myself again. I've missed a lot of work due to diarrhea, constipation, and pain because of attacks. And it is extremely hard to explain to people that I work with because they don't understand what is wrong. I just wanted to say THANK YOU for writing these books. You have no idea how much I appreciate them, your website, and everything you have to offer. You have seriously changed my life...for the better. Thank you again. Amanda P. Pennsylvania
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product29
I have read your books and have not felt better in the last ten years
No one, including doctors, suggested to me that IBS could be controlled by diet. I have been basically symptom free for 30 days, except for 1 or 2 episodes. Thank you for your years of work, and the ability to share it.

First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product28
Your books and website have been extremely helpful to me.
I can't begin to thank you enough for all of the work you have put into IBS solutions and information. To gain knowledge is a wonderful thing, but to share it is the best gift you can ever give to others. I recently went through 4 months of the worst IBS/Colitis episodes I have ever had. When I discovered your website and purchased your books I started to learn how to deal with my IBS/Colitis better by changing the way I eat. I have been to several doctors and they just didn't know what to do to help me. I felt like I was a guinea pig, as most treatments and medications didn't work on me. I was recently prescribed Zelnorm, and I ended up with the most severe ischemic colitis attack I have ever had - it lasted a day and a half. Needless to say I threw the Zelnorm away. Your book and website have been my salvation. You're the best

First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product27
Dear Heather, I would also like to add my very, very grateful thanks for all the research and work you did to publish your book
It has changed my life drastically as I was almost homebound because of attacks I had quite frequently from diverticulitis. It took at least 7 months for digestion changes to take place and get things calmed down, but I no longer am afraid of eating the foods I know are safe and have eliminated the foods you have suggested. Thank you again for your wonderful book.

First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product26
I just wanted you to know that your book has been a lifeline for me this year
I developed IBS suddenly in the last 8 months of graduate school at age 52. After seeing three doctors and eating all the wrong foods, I found your book on the Internet. As I followed the principles and altered my diet, I was able to manage the symptoms and begin living a nearly normal life. I stilll have daily IBS symptoms but your guidelines helped me feel more normal, complete graduate school and deal with the stress without much pain. Hopefully my progress will improve faster now that I have graduated. I look forward to more info on your web site and am ready to try some more therapies. Thanks

First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product25
First Year Book, the Tummy Care supplements and now acupuncture have helped so much.
I fired my regular doctors, all the pills they would give me made me worse. It is sad to say, because I am a nurse and work in the medical field, how bad Western medicine treats this issue. I have met so many people who have been diagnosed with this and are unaware of the help that is out there. People who know me told other people at work this isn't the real Tawny. After firing my doctors and getting off their medication and following your program and acupuncture finally this week a co-worker said, "Now, that is the 'real Tawny', she is back!" Not at 100% but on my way! I just wish everyone who suffers from this would find out there is help. But you have to find it yourself, doctors have no idea how to help. When I would bring up your book they would just blow me off! I see them in the hospital once in awhile, nursing pays my bills but I encourage patients to learn about whatever illness they have. The more educated one is about their illness the better they are. People need advocates, especially when they are ill and they don't have the energy to go look for it. Thank God for the internet, because while I was at home ill I spent time researching this and found you! Sorry to go on for so long, reading your story and learning this new way I wish I had learned 25 years ago when I was first diagnosed with it. Instead my life has been a fog, and somehow I have managed to survive. I am hoping my children will see how much diet affects one's life and how important the whole person (mind, body and spirit) affect your health. I just can't thank you enough! Even my sister in Japan who I sent your book to is doing better, and she suffers from this as well as lupus. God Bless!

First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product24
I too have suffered with IBS since a young age
Dear Heather, I too have suffered with IBS since a young age and a friend gave me your book a couple years ago and I wanted to personally say THANK YOU!!! You are a true inspiration and you give everyone else out there a will to make it through the day. I have just stumbled upon your website and am thrilled to see you have a line of teas and more products coming out. It is about time!!! Thank you again for doing this for me and every other IBS patient out there. Thank you


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