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IBS Quick Tip!
5 Key Strategies for Managing Irritable Bowel Syndrome
Hello -
Here are the top 5 ways to prevent IBS symptoms. You may need just one approach, a combination, or all of them. Give each a fair try and find what works best for you!
- 1. Eating for IBS diet (low fat, high soluble fiber, careful with insoluble fiber, avoid IBS trigger foods, add personal FODMAPS restrictions if needed).
- Helpful for all IBS symptoms.
- 2. Stress Management (daily exercise, extra sleep, meditation, yoga for IBS)
- Helpful for all IBS symptoms.
- 3. Prescription Medications (anti-spasmodics, anti-depressants, opioids - ask your doc and pharmacist!)
- Key to your specific IBS symptoms.
- 4. Alternative Therapies (gut-directed hypnotherapy, biofeedback, acupuncture)
- Helpful for all IBS symptoms.
- 5. Natural Supplements (prebiotic soluble fiber, peppermint and fennel oil capsules, medicinal strength herbal teas, probiotics)
- Key to your specific IBS symptoms.
- Need more comprehensive information? Get The First Year: IBS book.
Tip Takeaway: Eating for Irritable Bowel Syndrome, using supplements keyed to your specific IBS symptoms, managing stress, trying alternative therapies, and taking medications are the five best ways to get - and keep - your GI tract functioning normally.
Heather Van Vorous &
Heather's Tummy Care
Over 15 Years of IBS Business!
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Have other IBS questions? Please call us toll free 866-640-4942.
Outside the continental US? Call direct 206-264-8069.
Get more IBS help at HelpForIBS.com!
See all the IBS Quick Tips!
Thank you for your continued support!
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Heather's Tummy Care
80 S. Washington St, #304
Seattle, WA 98104 USA
© 2017 Heather Van Vorous, Heather's Tummy Care. All rights reserved.
Authored by Heather Van Vorous. May not be reproduced without permission.
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