Search    |    Login Who's Online    |    Help

All Boards >> Yoga for IBS & Digestive Health Discussions Posts     Flat     Threaded

Re: Question for Yoga Teacher...       05/24/03 11:07 PM Edit Reply Quote KinOz Reged: 02/02/03 Posts: 909 Loc: Brisbane, Australia Meg, I don't know all the proper names for the poses but I have been going to Yoga for about 10 months and I find any poses that involve a spinal twist really help constipation. For example in a seated spinal twist you sit with your legs crossed and back straight. Put your right hand on your left knee and your left hand around on the floor behind you. Then inhale and as you exhale turn your head to look over your left shoulder. I usually hold the pose for about 6-8 breaths but I have worked up to that. On every exhalation I try to move a little bit deeper into the pose. Then I repeat the same but on the other side. Hope this helps... Kerrie -------------------- What lies behind us and what lies before us are tiny matters compared to what lies within us. Print     Remind Me     Notify Moderator

Entire thread Question for Yoga Teacher... meg 05/23/03 04:54 AM Re: Question for Yoga Teacher... KinOz 05/24/03 11:07 PM Re: Question for Yoga Teacher... YogaTeacher 05/23/03 06:40 PM Re: Question for Yoga Teacher... marmur 05/27/03 05:37 PM Re: Question for Yoga Teacher... YogaTeacher 06/04/03 06:20 PM

Extra information 0 registered and 13 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 7763 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2