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BertL

Reged: 10/31/03
Posts: 9
I'm no expert
      07/21/04 11:05 AM

I'm definitely no expert, but I would like to ad the suggestion of yoga nidra (yogic sleep) for relaxation. Most asanas are energizing, but there are also some effective breathing exercises. And the most effective is probably kundalini yoga techniques, such as ajapa japa, where you "breath" prana in different nadis and thus activate the energy system of the body. Although these techniques could also be risky and it is necessary to learn them from a well educated and experienced teacher.

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Subject Posted by Posted on
* Yoga experts: need suggestions for poses for CFS, please. jenX 04/03/04 04:19 PM
. * Re: Yoga experts: need suggestions for poses for CFS, please. Carolwxyz   11/13/04 07:14 AM
. * Carol, where are you? Linz   11/13/04 11:54 PM
. * I'm a bit of an expert... retrograde   04/21/04 07:39 PM
. * a few more poses... retrograde   04/21/04 07:43 PM
. * yay! jenX   04/22/04 08:33 AM
. * Re: yay! retrograde   04/22/04 04:32 PM
. * Re: Yoga experts: need suggestions for poses for CFS, please. AstroChick   04/21/04 08:37 AM
. * Re: Yoga experts: need suggestions for poses for CFS, please. jenX   04/21/04 10:18 AM
. * Re: Yoga experts: need suggestions for poses for CFS, please. Katy6170   05/11/04 11:40 AM
. * Re: Yoga experts: need suggestions for poses for CFS, please. AstroChick   04/21/04 11:11 AM
. * thanks. jenX   04/22/04 08:31 AM
. * Re: Yoga experts: need suggestions for poses for CFS, please. GumN2   04/20/04 08:33 PM
. * thanks! jenX   04/21/04 10:13 AM
. * Re: Yoga experts: need suggestions for poses for CFS, please. tarabara04   04/10/04 02:53 PM
. * I'm no expert... HeatherAdministrator   04/03/04 10:31 PM
. * I'm no expert BertL   07/21/04 11:05 AM

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