Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Thanks for responding! I have no idea if exercise in any other form would trigger an attack - this is literally the first exercising I've done in at least 10 years. Well, ok, not entirely true - I used to do a lot of hiking - but I didn't have full-blown IBS at the time, so I can't say hikes triggered anything.
Unfortunately, I don't have an instructor to ask - I'm working from a tape. But there weren't many twists. I'm so out of shape that all I could do was the warm-up...
Anyway, thanks for your input. There was literally nothing else that could have been a trigger, but I'm hoping it was just a coincidence. I still haven't worked up the nerve to try it again.... maybe today.
Posts
Hi Heather...
Well, ok, not entirely true - I used to do a lot of hiking - but I didn't have full-blown IBS at the time, so I can't say hikes triggered anything.
