Hi - I'm working on producing a yoga video that is specifically for improving GI health. I have had really great results from yoga, both classes and practicing at home. The best video I have is by David Swenson, it's ashtanga style. I have the beginner level, which is a bit of a joke because the routine is brutal. I can't even imagine the advanced routine! He also has a "short forms" tape with 15, 30, 45 minute workouts on it that I'd like to get. His tapes are at amazon.com.
I'll let you know when the IBS yoga tape is done.
Best, Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Yoga video for IBS
