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Re: New to Yoga...Any suggestions?       05/06/03 12:08 PM Edit Reply Quote H2 Reged: 02/28/03 Posts: 161 Loc: Ohio I have some of the same troubles you are mentioning... definately not a morning person, hard to find time in the early evening... too tired later in the evening. I did just get a tape called AM and PM yoga. I have been doing the AM yoga for about 2 weeks and it is a great, gentle way to ease into it. The AM section is Rodney Yee and is only about 15 minutes. Most of the time is on the floor, and you start out lying down. I am such a slug, yet I can crawl out of bed and do the tape first thing, before I shower. I am still practically asleep when I start, but it really helps wake you up. Maybe one of these days I will get around to trying the PM yoga... -------------------- -h2 "Soluble fiber not included." Print     Remind Me     Notify Moderator

Entire thread New to Yoga...Any suggestions? Nugget 04/25/03 12:27 PM Re: New to Yoga...Any suggestions? H2 05/06/03 12:08 PM Re: New to Yoga...Any suggestions? YogaTeacher 04/26/03 02:24 PM

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