Irritable Bowel Syndrome Message Boards | Re: New to Yoga...Any suggestions?

Hey Nugget,

You hit the nail right on the head when you said finding time is the key.

I would suggest that perhaps you take a look at your schedule and if you really can't find time to do a whole hour or whatever then maybe you can break down your yoga time into 15 minute segments. Sometimes just sitting still and breathing properly can be the greatest gift you give yourself all day.

Also, not to be tough on you.... if you take a little bit of that sleepy waking up morning time and start to do your yoga practice consistently (this part is key) then you might not only start to feel more limber , but also more aware and awake as you start your day. You also might find that you have more energy late rin the day for your time with your husband.

A lot of times when folks are new to yoga they want to see results right away but you will only get as much from your practice as you out into it. if you ahve any other comments or questions please feel free to write. Hope you are well and stick with it!

peace,
k

--------------------
"You have to be the change you wish to see in the world." Mahatma Gandhi

Print Remind Me Notify Moderator